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New to Keto, not to MFP or reddit. Need more keto buddies!

jenna1291
jenna1291 Posts: 1 Member
in Social Groups
So add away pretty please, this way I can stop asking dumb questions in r/keto!

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  • Chris_B62
    Chris_B62 Posts: 63 Member
    I also am new to keto, need to lose about 120 total. It's good your starting young. I was diagnosed with DM-II about 4 years ago and am just now starting to do something about it. I have, as of today, completed the first 2 weeks of induction and have been maintaining my carbs below 20g/day. I plan on continuing this pattern for an extended period of time, however, to be successful in the long run, I now need to increase my options of available foods w/o increasing carbs.
  • MermaidTX
    MermaidTX Posts: 352 Member
    I also am new to keto, need to lose about 120 total. It's good your starting young. I was diagnosed with DM-II about 4 years ago and am just now starting to do something about it. I have, as of today, completed the first 2 weeks of induction and have been maintaining my carbs below 20g/day. I plan on continuing this pattern for an extended period of time, however, to be successful in the long run, I now need to increase my options of available foods w/o increasing carbs.

    It's definitely doable to increase the variety of foods w/o increasing carbs. Check out my diary it's open. I even had pizza yesterday & kept my carbs under 20g. (The pizza crust from FatHead's blog is awesome!)

    There's a lot of keto-friendly recipe blogs. Here's some examples

    http://www.genaw.com/lowcarb/recipes.html

    http://www.ibreatheimhungry.com/

    http://www.reddit.com/r/ketorecipes/new/

    http://alldayidreamaboutfood.com/

    http://cavemanketo.com/

    Hope this helps!
  • Chris_B62
    Chris_B62 Posts: 63 Member
    Thanks Mermaid!

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