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my recipe: more fiber than carbs,whats net?

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Debbiedebbiey
Debbiedebbiey Posts: 824 Member
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I making homemade quest bars today. My fibre count is 7 & carbs are 5 ....does that mean I put enough mechanical in them that they're carb free ????? Oh that would be wonderful :love: I've never seen fibre higher than carbs. What's up ???

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  • kiramaniac
    kiramaniac Posts: 800 Member
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    Something is off for this to happen. In the US, fiber is a sub-category of carbs. There's either an error, or someone is playing games with the nutritional content (or, you've used some ingredient that follows a non US format where fiber doesn't count in the carbs).
  • annarouni
    annarouni Posts: 127 Member
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    I'd be interested in that recipe! Do tell us!

    Thanks.

    :wink:
  • Debbiedebbiey
    Debbiedebbiey Posts: 824 Member
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    Recipes : low carb friends website. Look up does anyone have a recipe for homemade protein bars. Lots of really great recipes ! , I added mechanical , . One tsp per serving, and flax powder ( some even going to try with chia seeds) they have some good ideas.

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