If you belong to a gym talk to some of the trainers and tell them your goals and see if they are able to train you. I don't use a trainer, I get my workouts from bodybuilding.com, however, the trainers at my gym (unofficial trainers) help me as well. You can also find online trainers. Here check out this website V-fitnesstraining.com Corey is a pro bodybuilder and has been a big help to me.