Announcements
Important stuff will go here one day.
Discussions
OCB Battle On The Beach
Anyone know anything about the OCB Battle On The Beach
Panhandle Showdown, Pensacola, Florida
Anyone know about the Panhandle Showdown, Pensacola, Florida
Carb cycling.
Can some veterans help me? I have never carb cycled before. I'm wanting a I start doing this. My macros are 139c 130p 46f. How can I carb cycle these macros. Can anyone help me? And how many high carb days a week. Thank you!!
Decided I want to compete but some potential problems.
Hi I would love to compete in a bikini competition or body fitness but have a few worries about this. I am 44 years old and currently weigh 158 lbs. I have a online bikini coach. My issues are I have had 3 children the first weighed 9lb 7 and then I had twins who had a combined weight of 14lb 4, so my ab muscles are…
Water Flavoring - Help???
Hey there folks, I'm starting my first 6 week cut next week. Question - do you flavour your water? If so, what do you use and how much? If not, why not? I'm toying with the idea of keeping flavouring in my diet, but if it's going to somehow take away from my goals, then it's out, ha ha.
Mass Gaining Nutrition
I'm trying to gain some lean body mass. Female. Wondering how much I should be eating to gain muscle. I currently weigh 180lbs. 41% bodyfat. I'm training 6 days per week hitting the same muscle groups every other day - Glutes/Chest/Arms then Legs/Back/Shoulders. About 1 hour workouts. 6-8 rep sets x 3 sets. (+ a warm up…
Fat Burners
Has anyone ever used any Evogen fat burner products and if so did you like them.
Update...1 year after competing!
So, here I am a year after my final competition.....(the dress hides a lot)! Sometimes I say, "I wish I never did it" and other times I'm so happy to have gone through it, proving to myself and all the nay-sayers out there that I can do whatever I set my mind to. That I am STRONG willed, persistent, and all around amazing!…
Booty Building
Ladies, Like most of you here, I'm considering making a commitment to do a bikini comp. I'm giving myself 6 weeks to see if I have the personal discipline to watch my macro nutrients, drink water and dedicate the time to lifting. I have 4 weeks left to decide then signup for a spring comp. Question: Glutes.....what are…
2015 Competitions!
Anyone here getting ready to start prep for the 2015 season? or already in prep season?