Mass Gaining Nutrition
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jwildfit
Posts: 2 Member
I'm trying to gain some lean body mass. Female. Wondering how much I should be eating to gain muscle. I currently weigh 180lbs. 41% bodyfat. I'm training 6 days per week hitting the same muscle groups every other day - Glutes/Chest/Arms then Legs/Back/Shoulders. About 1 hour workouts. 6-8 rep sets x 3 sets. (+ a warm up set at lower weight/higher reps)
I'd like to put on a good 10lbs of lean muscle mass. No rush but I'm hoping to see some big changes in my body over the next 6 months to a year. I believe if I can get my metabolism working for me instead of against me, the fat is going to start to take care of itself. I'm trying to get in 1g per lb of protein but I am lost on the carb amounts. Haven't worried to much about it, just eating to feel satiated and not letting myself go hungry.
I'd like to put on a good 10lbs of lean muscle mass. No rush but I'm hoping to see some big changes in my body over the next 6 months to a year. I believe if I can get my metabolism working for me instead of against me, the fat is going to start to take care of itself. I'm trying to get in 1g per lb of protein but I am lost on the carb amounts. Haven't worried to much about it, just eating to feel satiated and not letting myself go hungry.
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