Oct. 28th sign-ins (practice)
caradae
Posts: 743 Member
This challenge doesn't officially begin until November 1st. But for those of you who want to start now, I'll be posting practice sign-ins until the end of October. If you don't want to participate in the practice sign-ins, that's fine. If you do chose to participate and you mess up, you won't be booted from the group: until November, it's just practice.
Remember: you're free to say "no" to any of these questions through October 31st. But when November 1st hits, you must answer "yes" to all three questions every day in order to remain in the group.
Let me know if you have any questions.
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Copy, paste, and answer:
October 28th
Did I stay within my calorie budget for the day?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
Remember: you're free to say "no" to any of these questions through October 31st. But when November 1st hits, you must answer "yes" to all three questions every day in order to remain in the group.
Let me know if you have any questions.
*
Copy, paste, and answer:
October 28th
Did I stay within my calorie budget for the day?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
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Replies
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October 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for at least 20 minutes? Yes , for 80 mints
Did I keep track of everything I ate and drank? yes0 -
Yes x30
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October 28th
Did I stay within my calorie budget for the day? Yes I did
Did I exercise for at least 20 minutes? Yes, swimming and circuit training
Did I keep track of everything I ate and drank? Yes
And I lost two pounds since last week0 -
October 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
October 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
October 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
October 28th
Did I stay within my calorie budget for the day?.... Oh no !!! back went out and it was just a bad day... I totally fell off the wagon.
Did I exercise for at least 20 minutes?... 10 min. And then a muscle spasm hit
Did I keep track of everything I ate and drank? Yeah and it looks HORRIBLE!!0 -
October 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? yes0 -
October 28th
Did I stay within calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? Yes0 -
October 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? I just realized I forgot half a carrot. will add it now -_-0 -
October 28th
Did I stay within calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? Yes0 -
October 28th
Did I stay within my calorie budget for the day? no
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
October 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for at least 20 minutes? Yes 35 Minutes!
Did I keep track of everything I ate and drank? Yes!0 -
sign in practice
oct 28th
yes i stayed within my calorie allotment
yes i exercised for 20 minutes
yes i tracked all i ate or drank0 -
October 28th
Did I stay within calorie budget for the day? yes
Did I exercise for at least 20 minutes? no - thank god its just a practice!
Did I keep track of everything I ate and drank? Yes0 -
October 28th
Did I stay within my calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Oct 28, 2013
Did I stay within my calorie budget for the day? Yes, under
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank Yes0 -
Oct 29, 2013
Did I stay within my calorie budget for the day? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes and finally managed 8 glasses of water
Also, did 40 squats today. Gettin ready.0 -
Oct 29, 2013
Did I stay within my calorie budget for the day? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? yuppers0 -
October 28th
Did I stay within calorie budget for the day? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? Yes
Oct 29th
yes, yes, and yes0 -
October 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise at least 20 minutes today? Yes
Did I keep track of everything I ate and drank today? Yes0 -
October 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes.0 -
October 29th
Did I stay within my calorie budget? Yes and it was painful. I felt starved
Did I exercise for at least 20 minutes? Insanity + walked for two hours
Did I keep track of everything I ate and drank? Yes 0 -
October 29th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
(It's actually only 9am here so this is just a practice whilst I'm here)0 -
October 29th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0
