Announcements
November 30th sign-ins
November 30th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank? You did it! :)
Updates: How are you doing?
So how are you all doing?
Mini-Challenge: 30-day Squat Challenge
Mini-challenges are optional but a fun way to stay involved in the group. This mini-challenge is brought to you by margieparkins, my co-moderator. From Margie: Day 1 50 squats Day 2 60 squats Day 3 65 squats Day 4 REST Day 5 70 squauts Day 6 75 squats Day 7 80 squats Day 8 REST Day 9 100 squats Day 10 105 squats Day 11 110…
FAQs
1. Do I have to lose weight in order to win The Ultimate Accountablity Challenge? No. You just need to exercise every day, eat within your calorie budget every day, and track everything you consume every day for a month. 2. If I'm trying to maintain or gain weight, can I join The Ultimate Accountablity Challenge? Yes. I…
Discussions
Nov. 29th sign-ins
So close!! November 28th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
Nov. 28th sign-ins
Happy Thanksgiving! :) November 28th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
Nov. 27th sign-ins
Thanksgiving is tomorrow. Remember, you set your own calorie goal for the day. If you want a day off on Thanksgiving (from the calorie part of the challenge anyway), all you have to do is set your calorie goal high (4,000, say). Or, you can buckle down and not gorge yourself (probably the better move). Either way, good…
Nov. 26th sign-ins
Thanksgiving is coming, guys! You can do this. November 26th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
Nov. 25th sign-ins
November 25th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
Nov. 24th sign-ins
November 24th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
Nov. 23rd sign-ins
November 23rd Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
Nov. 22nd sign-ins
November 22nd Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
Nov. 20th and 21st sign-ins
November 20th & 21st Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
Nov. 19th sign-ins
November 19th Copy, paste, and answer: Did I stay within my calorie budget today? Did I exercise for at least 20 minutes? Did I keep track of everything I ate and drank?
