Nov. 23rd sign-ins
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caradae
Posts: 743 Member
November 23rd
Copy, paste, and answer:
Did I stay within my calorie budget today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
Copy, paste, and answer:
Did I stay within my calorie budget today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
0
Replies
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Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
November 23rd
Copy, paste, and answer:
Did I stay within my calorie budget today? No
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? No
I am out.. Didn't expect to eat as much as I did today--so I didn't declare it a treat day earlier.. I am going to opt out in December and will restart fresh in January--Still planning on tracking most days, but not every day in December. 0 -
November 23rd
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes - 30 minutes
Did I keep track of everything I ate and drank? Yes0 -
November 23rd
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
I have a blog post up if anyone's interested in how I got here.
http://www.myfitnesspal.com/blog/luluinca0 -
November 23rd
Copy, paste, and answer:
Did I stay within my calorie budget today? No
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? No I am out.. Didn't expect to eat as much as I did today--so I didn't declare it a treat day earlier.. I am going to opt out in December and will restart fresh in January--Still planning on tracking most days, but not every day in December.
Sad to see you go!!! See you back in January!! Hopefully a lot less of you, huh?? :bigsmile: 0 -
November 23rd
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
Hurting really bad today, but managed to walk at a really slow pace on the treadmill for 30 minutes. If it wasn't for this challenge I KNOW I WOULD NOT HAVE DONE THIS!!! THANK YOU CARADAE!!! :flowerforyou:0 -
November 23rd
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes
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November 23rd
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
If I didn't have this challenge I would have blow it today,0 -
Oh I am out.. gosh darn chinese food!!! I know for sure I went over my calories!!
Good luck everyone!!!
stay healthy 0 -
Nov 22nd
Did I stay within my calorie budget today? unfortunately, NO
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Nov 23rd
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
Well, I made it exactly one week further than October's challenge. So, hopefully that means I will make it all the way through December's challenge! The Challenge works, thank you Caradae. In Oct. I lost 5 lbs. doing the challenge for 2 weeks. This month I lost 4.8 lbs. in three weeks.
Happy Thanksgiving and I'll see you all Dec. 1st.0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
November 23, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES, T25 Speed 2.0
Did I keep track of everything I ate and drank? YES0 -
I'm out. I didn't log the 22nd but I was trying to make up my exercise and slipped on the stair. I wrenched my elbow a bit, my neck and today discovered a soar muscle on the top of my right rear. None of this is very serious but it's got me thinking. There have been days where I've pushed my self to make this challenge either by not eating or by exercising weirdly. So, I decided today, I'm out. Thank you for the challenge. I think it's helped me to get off the plataeu I was on and for that I'm grateful. It was the extra push I needed. But I don't think I want to push so hard I have accidents. Safety first friends. I wish you all the best!0
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November 23rd
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes
I LOVE YOUR IMAGES!!! TOO FUNNY!!! :laugh:0 -
November 23rd
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
If I didn't have this challenge I would have blow it today,
[/quote
I know what you mean!! It really does keep us "ACCOUNTABLE"!!! :drinker:0 -
Oh I am out.. gosh darn chinese food!!! I know for sure I went over my calories!!
Good luck everyone!!! stay healthy It's okay...It's only one day!! Keep going anyway and join us again next month!! :drinker: 0 -
Nov 22nd
Did I stay within my calorie budget today? unfortunately, NO
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Nov 23rd
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
Well, I made it exactly one week further than October's challenge. So, hopefully that means I will make it all the way through December's challenge! The Challenge works, thank you Caradae. In Oct. I lost 5 lbs. doing the challenge for 2 weeks. This month I lost 4.8 lbs. in three weeks.
Happy Thanksgiving and I'll see you all Dec. 1st.
:sad: NOOOOOOO!!! So sad to see you go!!! You can still finish the rest of the month on your own!!! It's just one day!! Come back even smaller and stronger next month!! You can do this girl!! :flowerforyou:0 -
I'm out. I didn't log the 22nd but I was trying to make up my exercise and slipped on the stair. I wrenched my elbow a bit, my neck and today discovered a soar muscle on the top of my right rear. None of this is very serious but it's got me thinking. There have been days where I've pushed my self to make this challenge either by not eating or by exercising weirdly. So, I decided today, I'm out. Thank you for the challenge. I think it's helped me to get off the plataeu I was on and for that I'm grateful. It was the extra push I needed. But I don't think I want to push so hard I have accidents. Safety first friends. I wish you all the best! Yes, sad to see you go, but I know what you mean. I am pushing through pain this month as well. Not sure what it is, but still going and going. Have been involved with other challenges that have required a bit more that have finally finished....WOOHOO!! Now, i will slow down a bit and see if the pain will ease off a bit!! Hopefully, we will see you again!! Take care, get well, and come back soon!!! :flowerforyou: 0
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Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes (45 mins, was cut short by back spasms)
Did I keep track of everything I ate and drank? Yes (went vegan today, mmm!)0 -
November 23rd
Did I stay within my calorie budget today? Yes, under.
Did I exercise for at least 20 minutes? Yes, 64 minutes total (2 rounds) as it was pouring all day here in Tucson so no walk.
Did I keep track of everything I ate and drank? Yep, sure did.0
