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New to Team UK
ChrisM8971
Posts: 1,067 Member
Hi All,
Just joined Team UK yesterday after reading a post in the forums that mentioned it.
I am 5'10" and was 238 lbs when I started here about 80 days ago and am currently (as of last Sunday) just under 208 lbs. I used the MFP guidelines to start with and lost really heavy at the beginning but I have not reset my MFP calories lower as I lost weight and now lose about 1.5 to 2 lbs per week (set for 1.5 lbs) so I eat around 1600 calories per day, although I have now changed my carb, protein, fat ratio to 45/25/30 which fits my eating habits better than the low protein that MFP sets
Hope everyone had a great Halloween yesterday and is ready for the Christmas rush hitting the shops today :happy:
Just joined Team UK yesterday after reading a post in the forums that mentioned it.
I am 5'10" and was 238 lbs when I started here about 80 days ago and am currently (as of last Sunday) just under 208 lbs. I used the MFP guidelines to start with and lost really heavy at the beginning but I have not reset my MFP calories lower as I lost weight and now lose about 1.5 to 2 lbs per week (set for 1.5 lbs) so I eat around 1600 calories per day, although I have now changed my carb, protein, fat ratio to 45/25/30 which fits my eating habits better than the low protein that MFP sets
Hope everyone had a great Halloween yesterday and is ready for the Christmas rush hitting the shops today :happy:
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Congatulations on your loss so far, I wish you continued success. :bigsmile:0
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Hi there,
I've just started after a bit of a break from the site at 238 pounds so your loss is motivational. Congratulations. feel free to add me. My list of friends is lacking Brits0 -
Hi there- feel free to add me, I'm from Hastings and trying to maintain/keep fit after 44lb loss0
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Hi and welcome! Feel free to add me - lost about 30lb so far, with another 20 to go I reckon. You've done amazingly well so far...keep it up!0
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Welcome! Feel free to add me, theres lots of great supporters out there, I really find it helps!
Any other UK people feel free to add me (if you're around Herts/N London even better). I need some more quality friends to help motivate me (Kick my *kitten*!). Always there to support others, as you get out what you put in!0 -
Well done. I've just started on here too please feel free to add. Have a great evening.0
This discussion has been closed.