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TGIF
simsburyjet
Posts: 999 Member
100 push ups 15 bicep curls.. I use 8lbs because thats all i have here.
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Replies
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Good morning, simsburyjet. Great start.
I don't go into the office on Fridays. I'll be at home working on another college paper. As soon as the dawn comes, I plan to walk my dog and hopefully get in another walk in the nearby national park, if the weather permits. We have high wind here.
So far:
25 squats
25 twists
1 plank
1 real sit up
15 granny sit ups0 -
I love your lassie dog... Where are you? very windy here in Connecticut.
So far 150 push ups and 25 bicep curls0 -
Thanks, I took that photo of my dog a few years ago for her collie rescue group calendar. I'm in Gettysburg, PA, about 100 miles north of D.C. It's stormy here, light rain and high wind, but oddly warm. I live near the battlefield and hike there all the time (it goes for miles). i'll have to watch for falling trees today.0
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25 squats
25 twists
20 granny push ups
1 plank
1 real sit up
Waiting until 10 a.m. to go outside with my dog.. the weather forecast is better then.
We might not hear from chani8 today. Her roof is leaking from a storm. She wishes everybody "a Shabbat Shalom and a Happy Weekend!!"0 -
That roof thing stinks.
200 push ups 25 bicep curls work is getting in the way of push ups today0 -
25 squats
2 planks
20 granny push ups0 -
Sorry to heard about the roof.
Happy Friday everyone
8:00 20 Squats 20 sumo squats
9:00 10 R. push up 10 pull ups0 -
9am - 50 squats
10am - 30 leg raises, 30 crunches, 30 tuck ups, 30 bicycles0 -
25 squats
10 granny push ups
1 plank
Good going, everybody.
My arms are feeling it! I'm a flubbery mess above the waist.
The storm is clearing up here. Heading out to walk my dog and then back to my paper. Will check in later today.0 -
300 push ups today 25 bicep curls0
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5 min cardio, 50 ewighted bridges (w/backpack of books), 10 pushups, 10 inverted desk pull ups
A friend told me about desk pull ups. I can only do them inverted because my desk sits agains the wall so no room for my legs if I turn around, but whoa! I felt those!0 -
9am - 50 squats
10am - 30 leg raises, 30 crunches, 30 tuck ups, 30 bicycles
11am - 2 min plank, 20 pushups, 20 plank oblique crunches0 -
10:00 40 Squats 40 Sumo SquatsSorry to heard about the roof.
Happy Friday everyone
8:00 20 Squats 20 sumo squats
9:00 10 R. push up 10 pull ups
11:00 15 push up 10 chair dips
12:00 10 push up 20 chair dips 50 squats0 -
9am - 50 squats
10am - 30 leg raises, 30 crunches, 30 tuck ups, 30 bicycles
11am - 2 min plank, 20 pushups, 20 plank oblique crunches
11:30am - 20 squats, 30 squats with knee raises, 12 side lunges, 50 punch combinations0 -
350 push ups 40 bicep curls0
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9am - 50 squats
10am - 30 leg raises, 30 crunches, 30 tuck ups, 30 bicycles
11am - 2 min plank, 20 pushups, 20 plank oblique crunches
11:30am - 20 squats, 30 squats with knee raises, 12 side lunges, 50 punch combinations
12:15pm - 30 pushups, 20 plank oblique crunches, 30 squats with side leg raise0 -
Started 2 30-day fitness challenges today!
20 sec plank
50 squats
Happy Friday!0 -
Lunchtime walk0
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450 push ups 50 bicep curls... shooting for 500 today.. 1/2 of my usual but all I had time for.0
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10:00 40 Squats 40 Sumo SquatsSorry to heard about the roof.
Happy Friday everyone
8:00 20 Squats 20 sumo squats
9:00 10 R. push up 10 pull ups
11:00 15 push up 10 chair dips
12:00 10 push up 20 chair dips 50 squats
12:30 15 min run
1:00 10push ups0 -
9am - 50 squats
10am - 30 leg raises, 30 crunches, 30 tuck ups, 30 bicycles
11am - 2 min plank, 20 pushups, 20 plank oblique crunches
11:30am - 20 squats, 30 squats with knee raises, 12 side lunges, 50 punch combinations
12:15pm - 30 pushups, 20 plank oblique crunches, 30 squats with side leg raise
work and people kept bothering me
2:00pm - 30 squats with knee raises, 20 squats with side leg raise0 -
Great going, everybody. Bcattoes, I've never heard of desk pull ups and will have to look them up on youtube.
Back from walking my dog and running out of time -- no national park walk today. I need to work on my college paper.
20 squats
20 granny push ups
1 plank0 -
9am - 50 squats
10am - 30 leg raises, 30 crunches, 30 tuck ups, 30 bicycles
11am - 2 min plank, 20 pushups, 20 plank oblique crunches
11:30am - 20 squats, 30 squats with knee raises, 12 side lunges, 50 punch combinations
12:15pm - 30 pushups, 20 plank oblique crunches, 30 squats with side leg raise
work and people kept bothering me
2:00pm - 30 squats with knee raises, 20 squats with side leg raise
2:30 - 2 minute plank , 15 min leisurely walk0 -
Sorry to heard about the roof.
Happy Friday everyone
8:00 20 Squats 20 sumo squats
9:00 10 R. push up 10 pull ups
10:00 40 Squats 40 Sumo Squats
11:00 15 push up 10 chair dips
12:00 10 push up 20 chair dips 50 squats
12:30 15 min run
1:00 10push ups
2:00 10 push ups 20 pull ups 20 sumo squats0 -
nice day everyone.. 500 push ups 50 bicep curls.. Off to body pump.0
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9am - 50 squats
10am - 30 leg raises, 30 crunches, 30 tuck ups, 30 bicycles
11am - 2 min plank, 20 pushups, 20 plank oblique crunches
11:30am - 20 squats, 30 squats with knee raises, 12 side lunges, 50 punch combinations
12:15pm - 30 pushups, 20 plank oblique crunches, 30 squats with side leg raise
work and people kept bothering me
2:00pm - 30 squats with knee raises, 20 squats with side leg raise
2:30 - 2 minute plank , 15 min leisurely walk
3:00 - 24 walking lunges, 30 leg checks0 -
Sorry to heard about the roof.
Happy Friday everyone
8:00 20 Squats 20 sumo squats
9:00 10 R. push up 10 pull ups
10:00 40 Squats 40 Sumo Squats
11:00 15 push up 10 chair dips
12:00 10 push up 20 chair dips 50 squats
12:30 15 min run
1:00 10push ups
2:00 10 push ups 20 pull ups 20 sumo squats
3:00 10 push ups 20 sumo squats0 -
Have a great weekend, everybody. See you Monday!0
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Sorry to heard about the roof.
Happy Friday everyone
8:00 20 Squats 20 sumo squats
9:00 10 R. push up 10 pull ups
10:00 40 Squats 40 Sumo Squats
11:00 15 push up 10 chair dips
12:00 10 push up 20 chair dips 50 squats
12:30 15 min run
1:00 10push ups
2:00 10 push ups 20 pull ups 20 sumo squats
3:00 10 push ups 20 sumo squats
4: 00 10Push ups
Done time to go home...I kill it today woop woop0
This discussion has been closed.