November Clean Eating Challenge

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CLEAN EATING CHALLENGE

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alizaman58910049
alizaman58910049 Posts: 11
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COUNT ME IN !

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  • DianneOct2913
    DianneOct2913 Posts: 5 Member
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    I'm in!

    This challenge couldn't have come at a better time. My Dr. put his foot down and ordered clean eating only and 30 mins of exercise a day.

    My days menu has been made out and I can't wait to try out the fish dish i'll be making for supper.

    Good luck everyone!
  • zeltoria
    zeltoria Posts: 31
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    count me in to :)
  • mya_bella
    mya_bella Posts: 25 Member
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    I'm in guapo!
  • alizaman58910049
    alizaman58910049 Posts: 11
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    Hi guys i am doing this tonight - GIVE IT A TRY AND LET ME KNOW :)

    30 mins cardio which includes :
    - 4 sets of 12 - 8 - 6 -4 - only 8 sec rest between sets

    WARNING THIS WILL STRIP YOU !!!!!

    1 - SQUAT - 12 - 8 - 6 - 4 -

    2 - DEADLIFTS - 12 - 8 - 6 - 4 -

    3- BENCH PRESS - 12 - 8 - 6 - 4 -

    4 - INCLINE BENCH PRESS - 12 - 8 - 6 - 4 -

    5 - BARBELL ROW PULL - 12 - 8 - 6 - 4 -

    6- SNATCH CLEAN PRESS 12 - 8 - 6 - 4

    REMEMEBER KEEP IN CONTROL AND GO HEAVY AND THE LAST TWO SETS

    GET YOU *kitten* IN THE SAUNA - TAKE A DIP IN THE POOL -

    GO HOME AND RELAX
  • brattyworm
    brattyworm Posts: 2,137 Member
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    So I'm in. I don't remember all the requirements? And are we supposed to post in here for anything?

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