Announcements
Important stuff will go here one day.
Discussions
Nov. Tips/Suggestions
If you have any tips or suggestions to be your own winner for this Nov challenge share them. I want to know and you'll prob help someone else too. My little tip is: >Since we only get 3 cheat meals don't forget to plan them out ahead of time.
Recipe | Protein Powder Cheesecake
Talk about combining what I normally would need and definitely NOT need! Adapted from: http://www.bodybuilding.com/fun/ask-the-protein-powder-chef-a-recipe-for-protein-cheesecake.html by Anna Sward Of Proteinpow.comNov 11, 2013 My sweet tooth constantly gets me in trouble, and cheesecake is my weakness. Do you have a…
First of 3 goals met!
One of my three goals for this November was to reach 50 pounds lost and I did that today!! Feels far more incredible to hit it than I had imagined it would!
Introductions
Hey Folks! Welcome aboard. Since we're going to be hanging out the next 30 days, we might as well say hello and get to know each other. So....give me your: Name: Where ya from: How long you've been on MFP: Top three goals for the month of November: Favorite "sin" food (that irresistable "unhealthy" food you just can't…
What's Your Favorite Tea?
I love tea! Not only is it super yummy but totally packed with such amazing health benefits!!! It's hard to decide what my favorite is but I think I'd have to say Chamomile
DAILY READING | Traveling Fit - Eating Clean on the Road
Working full-time, training, and trying to maintain some semblance of a social life can be exhausting. Still, it's a path many of us choose to stay happy, healthy, and fit. We slave over the stove to make macro friendly meals and hit the gym most days of the week, all while holding down the fort at home. In short, we…
Share your Recipes
Hummus One 15-ounce can (425 grams) chickpeas, also called garbanzo beans 1/4 cup (59 ml) fresh lemon juice, about 1 large lemon 1/4 cup (59 ml) tahini or peanutbutter 3 cloves of minced galrlic 1 tablespoon 1 teaspoon ground cumin 2 to 3 tablespoons water Mix all ingredients with a hand wand mixer or food processor. Serve…
Cheat Meals | Why I Recommend Three (And Four for Ladies)
You can't listen to everyone in the fitness & nutriton world. If you listen to everyone and try everything, you'll just end up frustrated and stagnate. So choose your gurus carefully. Try their recommendations for 2-4 weeks and if doesn't work, toss them out and try someone/something else. One of my personal gurus is Funk…
CLEAN EATING CHALLENGE
COUNT ME IN !
Monthly Checkup
Hey Fam! It's the first of the month. You should be doing your mandatory monthly check-up: 1. Taking your mandatory measurements (hips, waist, arms, legs, chest, etc) and comparing to last month. 2. Weighing in. 3. Reviewing your diary from last month and making necessary adjustments calorically or with food types. 4.…
