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Shellanfit
Posts: 258 Member
Hummus
One 15-ounce can (425 grams) chickpeas, also called garbanzo beans
1/4 cup (59 ml) fresh lemon juice, about 1 large lemon
1/4 cup (59 ml) tahini or peanutbutter
3 cloves of minced galrlic
1 tablespoon
1 teaspoon ground cumin
2 to 3 tablespoons water
Mix all ingredients with a hand wand mixer or food processor.
Serve with veggies or whole wheat pitas
One 15-ounce can (425 grams) chickpeas, also called garbanzo beans
1/4 cup (59 ml) fresh lemon juice, about 1 large lemon
1/4 cup (59 ml) tahini or peanutbutter
3 cloves of minced galrlic
1 tablespoon
1 teaspoon ground cumin
2 to 3 tablespoons water
Mix all ingredients with a hand wand mixer or food processor.
Serve with veggies or whole wheat pitas
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Replies
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Sheppard's Pie with Mashed Cauliflower
3 chopped carrots
1 chopped onion
1 pkg of ground beef
1can tomato paste
Worcester sauce 1-2 tbsp
1 cup of beef broth
1 cauliflower
2 tbsp olive oil
shredded cheese to top optional
I put it on for my family but left a square without for me.
saute chopped onion and carrot 6 min
cook beef and drain then add to carrot and onion
stir in tomato paste and beef broth simmer 10 min
steam cauliflower and mash in blender with 2 tbsp olive oil
put meat in a casserole dish
top with mash cauliflower
add cheese on top and bake 450 15 min yummy.
This was so good tonight.0
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