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Do you eat back your calories?

BiancaCaputi23
BiancaCaputi23 Posts: 25 Member
edited February 6 in Social Groups
I am on day three of going low carb and I started exercising today. I am mainly doing weights because that is what I like most. So, I do not burn a lot of cals and was wondering if I should eat back the ones I do burn? I would love some opinions and feedback on what others are doing. Thanks in advance!!!

Bianca

Replies

  • MaxiJohn55
    MaxiJohn55 Posts: 8 Member
    why are you counting calories on Atkins?
  • BiancaCaputi23
    BiancaCaputi23 Posts: 25 Member
    I keep track of everything so I know my exact ratios. I also don't really think I can eat whatever I want, so I keep track. I gain weight easily if I go over board, so I keep track. I get it that if your following atkins you don't have to count calories but I am. I consider myself to be be on a low carb lifestyle then just the atkins diet. Thank for our response anyways!
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