Low Carb/High Fat Lifestyle

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Diet Pop and Crystal Light?

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ChiTownGirl824
ChiTownGirl824 Posts: 23 Member
in Social Groups
Ok - so I have been drinking nothing but water, tea, and coffee - and that's fine - but a diet Pepsi would be SO GOOD right now.

Are diet pops and crystal light ok? Or is artificial sweetener a no-no?

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  • KValmera71
    KValmera71 Posts: 82 Member
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    I drink diet coke on a daily basis and I drink crystal light at work and it has not stalled me. I think it's pretty much a person to person thing. Some cannot drink diet soda's or crystal light as it still affects their cravings but I seem to have no problem with it. Give it a try, if it starts causing cravings, then you will know you need to avoid or limit them.
  • ChiTownGirl824
    ChiTownGirl824 Posts: 23 Member
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    Thank you!!!
  • hereisgone125
    hereisgone125 Posts: 79 Member
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    My weight loss stalled recently & my doctor advised me to switch to a diet soda made with Splenda, not aspartame. He recommended Pepsi One (can add Mio flavor enhancers) or the Waist Watchers brand of soda.
  • ChiTownGirl824
    ChiTownGirl824 Posts: 23 Member
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    Ok great, I can do Pepsi One - thank you!

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