So proud of you all for getting it done!!!!

You might notice shin and ankle soreness the first week, unless you jump rope a lot or run already. Be sure you have good shoes with a wide base of support. Shaun T usually wears Nike cross trainers, but Tony Horton recommends court shoes. Neither of them wear running shoes for their workouts.

Always listen to your body and don't be afraid to use Tania for the modified moves and/or go SLOWER. Better to work up to it than to injure yourself and be knocked out. If you have trouble with your knees (like me), you can always make your own modified moves. I don't ever do the turn and lunge moves, as I worry I might dislocate my knees. I just lunge forward and back.

Stick with the NUTRITION PLAN! That is KEY.

Day 2 done today! I feel like I did better yesterday. I ran out of energy which is partly my own fault, I did it early this morning before I ate breakfast. That was the only time I had to squeeze it in.

Some of the moves are a little tricky but I think they look like they would be fun to do once I can figure them out. Today was more of a mental challenge. The newness of day one helped me push a little more yesterday. Day 3 here I come......very excited. I really like this program. I am not doing the diet but I'm taking shakology and eating clean.

Done with Day 2 and so excited for the rest of the week! I am feeling the difference in my legs and bottom already Great job to you all!!