Announcements
Important stuff will go here one day.
Discussions
Tips for Starting
Hi All, My wife and I will be starting T-25 next week, this will be the first beach body workout either of us have done. Do you have any pointers? We have been going to the gym and doing cardio and some weight lifting for the past 3 months but nothing to this extreme. Also we ordered the Shakeology as well but only one bag…
Hello
Ive not been too active here I just keep forgetting and I am always on my phone which makes it harder to access groups. I am on week 8 have had amazing results inches wise but I seem to be up and down the same three pounds putting me over my starting weight. Its ok Ive lost 3 inches off my waist and that is flippin…
Week 5 STATurday and Alpha phase results
STATurday, week 5 results. No change in the belly this week, but finally some bigger changes in the thighs, I'll take it! Week 5: Weight: -1.1 (yay) Arms: -.25 on right Chest: same Waist: same Lower belly/muffin top: same Hips: -.25 Thighs: -.75 left/-.5 right Calves: -.25 on right Totals since start on 11/4: Weight: -5.7…
Hello friends
How is every one doing it kind of quite in here Let's talk about our experience so far........ The experience has been one of the best , my scale does not really show it but I have lost lot of inches My major motivation has been the swearing and the inches and also the energy u have every morning after the workout I am not…
Alpha Results
Alpha results: 6.4 lbs lost, 1 in off chest, 3 in off waist and .5 in off arms. I could've done better but I didn't eat properly...I'll do better with Beta.
Week 5 and NSV!
Week 5 Day 3 T25 I cannot believe that I have done this! I have never been this dedicated to a program before! Shaun T makes me push play every day and I love it! I have been fighting the same 4-5 pounds for a month now, but I totaled up my inches lost so far and I have lost over 12" on my entire body since I started T25!!…
Speed 2.0
NAILED IT!!!!!!!!!!!!!!! I think I love this workout! :-) 317 cals burned!
T25 Beta
I start Beta tomorrow! I'm soooooooooooooooooooo excited!!!
Happy Thanksgiving!
Yeah it might be too late, but here are Tony Horton's tips for surviving Thanksgiving and preventing that post-meal bloat…. 1. Workout like a fiend first thing in the morning. Get your metabolism going and your guilt immobilized by taking care of bushiness before you sit down for the big meal. 2. If you're going to drink,…
My Shaun T 25 7 week results
I gained 4lbs... :( - going back to the basics.. 1200 calories a day instead of 1500-1700. I am curious to see how others who are doing Shaun T 25 are eating? Suggestions? Weight: 175 BEFORE (9/23): Neck: 13 Shoulders: 41 Chest: 35.5 Waist: 32 Abdomen (Belly Button): 36.6 Hip: 44.5 Thigh: 24.25 Arm: 12.25 Weight: 179 AFTER…
