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Week 5 STATurday and Alpha phase results

lisalebrun
lisalebrun Posts: 17 Member
edited February 8 in Social Groups
STATurday, week 5 results. No change in the belly this week, but finally some bigger changes in the thighs, I'll take it!

Week 5:
Weight: -1.1 (yay)
Arms: -.25 on right
Chest: same
Waist: same
Lower belly/muffin top: same
Hips: -.25
Thighs: -.75 left/-.5 right
Calves: -.25 on right

Totals since start on 11/4:
Weight: -5.7
Arms: -.25 each
Chest: -1.75
Waist: -3.0!
Lower belly/muffin top: -2.5!
Hips: -1.5
Thighs: -1.5 each
Calves: -.25 each

Total inches lost during Alpha phase: 10.75 ????

Replies

  • Dawn_Snowden
    Dawn_Snowden Posts: 111 Member
    Awesome results!!!!! I bet you will see the real changes in your belly in Beta. That's where my body completely changed.
  • dsearle67
    dsearle67 Posts: 50 Member
    @ lajohnson73 FANTASTIC JOB!!!! Beta is waiting for you!!!

    Here are my ALPHA Results!

    Start 11/4/13
    SW: 260.5
    L Arm 14.75
    R arm 14.75
    Chest 44.75
    Waist 43.5
    Hips 51.5
    R Thigh 32.5
    L thigh 32.5
    R calf 19
    L calf 19

    ALPHA Results 12/7/13
    cw: 254 -6.5
    L arm 14.75 same
    R arm 14.75 same
    chest 43 -1.75
    waist 41 -2.50
    hips 49.5 -2.0
    R thigh 30.5 -2.0
    L thigh 30.5 -2.0
    R calf 18.25 -.75
    L calf 18.25 -.75

    Total of 6.5 pounds lost and 11.75 inches!!!! BETA HERE I COME!!
  • Dawn_Snowden
    Dawn_Snowden Posts: 111 Member
    great results!!! Wow look at all those inches you lost!!!! Keep up the awesome work.
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