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Besides the scale---what changes have you noticed?

annettevann
annettevann Posts: 21
in Social Groups
It is often quoted that OTHER people don't notice the changes YOU have made for up to 12 weeks!

But as we Do This For ME what changes have you noticed personally?

for me: when I jog, I just feel better about my day. I feel in control, and that I accomplished something valuable towards my health :)

Replies

  • 40andFindingFitness
    40andFindingFitness Posts: 497 Member
    Other changes I've noticed:

    Clothes are too big
    Shoes are too big
    Measurements have gone down

    Woo hoo!
  • TLCPharmD
    TLCPharmD Posts: 13 Member
    My clothes are getting loose, I have more energy, and I don't have to use my hands to help myself up off of the floor.

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