Low Carb/High Fat Lifestyle

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Diet Pop and Crystal Light?

ChiTownGirl824
ChiTownGirl824 Posts: 23 Member
edited February 6 in Social Groups
Ok - so I have been drinking nothing but water, tea, and coffee - and that's fine - but a diet Pepsi would be SO GOOD right now.

Are diet pops and crystal light ok? Or is artificial sweetener a no-no?

Replies

  • KValmera71
    KValmera71 Posts: 82 Member
    I drink diet coke on a daily basis and I drink crystal light at work and it has not stalled me. I think it's pretty much a person to person thing. Some cannot drink diet soda's or crystal light as it still affects their cravings but I seem to have no problem with it. Give it a try, if it starts causing cravings, then you will know you need to avoid or limit them.
  • ChiTownGirl824
    ChiTownGirl824 Posts: 23 Member
    Thank you!!!
  • hereisgone125
    hereisgone125 Posts: 79 Member
    My weight loss stalled recently & my doctor advised me to switch to a diet soda made with Splenda, not aspartame. He recommended Pepsi One (can add Mio flavor enhancers) or the Waist Watchers brand of soda.
  • ChiTownGirl824
    ChiTownGirl824 Posts: 23 Member
    Ok great, I can do Pepsi One - thank you!
This discussion has been closed.

Categories