What is your fitness age?
KahuNZ
Posts: 401 Member
From the Norwegian University of Science and Technology.....
What's YOUR fitness age? New calculator reveals if you're old beyond your years
Website shows if you're old beyond your years – by calculating fitness age
Calculation is based on simple measurements such as how much exercise you do, your waist measurement and resting heart rate
The website calculates how well your body delivers oxygen to the cells - a measurement called VO2 max - which is accurate in predicting fitness
http://www.ntnu.edu/cerg/vo2max
What's YOUR fitness age? New calculator reveals if you're old beyond your years
Website shows if you're old beyond your years – by calculating fitness age
Calculation is based on simple measurements such as how much exercise you do, your waist measurement and resting heart rate
The website calculates how well your body delivers oxygen to the cells - a measurement called VO2 max - which is accurate in predicting fitness
http://www.ntnu.edu/cerg/vo2max
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Replies
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Hey, thanks for that link. I'm a junkie for this kind of information - especially when it is motivating as the result for this was!
My fitness age is 35, 9 years younger than my age! Man, I am NOT going to miss my run today LOL!
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Fitness age is 33, real age is 39. Yay!0
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I got 6 years younger too (real age 33, age in survey 27). I could do better lol.0
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I think I filled in something wrong - I got 24 and I'm 41. I know I'm not that fit!0
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I'm 53 and got 44 for my fitness level.0
