Ladies, what are your 1RMs?
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Loss4TheWin
Posts: 249
I'm just starting out with powerlifting - only about a month in to training. I'm interested to see a range of PR's, maybe get some inspiration/motivation and some numbers to chase.
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Replies
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Congrats on starting your training!
My 1RMs for this year at 123 lb. bodyweight are: 301 dead, 175 bench, 275 squat.
Since June my focus has been on running & calisthenics so I'm sure my numbers are down. I plan on starting a new training cycle on Sept. 29.0 -
Congrats on starting your training!
My 1RMs for this year at 123 lb. bodyweight are: 301 dead, 175 bench, 275 squat.
Since June my focus has been on running & calisthenics so I'm sure my numbers are down. I plan on starting a new training cycle on Sept. 29.
Those are AWESOME numbers. Definitely gives me something to strive for. Thanks for posting!0 -
I started training more to get stronger for Crossfit and to take a break from the MetCons, however, I am really enjoying lifting and will be doing both an olympic lifting and power lifting competition this winter.
BW is 145lbs
Dead: 305lbs
Bench: ??? never done a 1rm but would guess it is around 140-150.
Squat: ??? haven't done a 1rm in more than 6 months and then it was 220 but I do that for reps. I would guess I am around 240lbs
I have my programming done for me by a S&C coach and we are switching gears next week to focus on higher volumes for 6 weeks and then back to heavy.0 -
My BW is 195.
Currently, my 1RM's (actual) are:
Squat - 260
Bench - 135
Deadlift 295
I've only been seriously powerlifting for about 8 months or so, and I don't train with a particular club - just a one woman wolf-pack. :flowerforyou:0 -
BW: 61.6kg (~135lb)
Squat: 85kg (187lb)
Bench: 47.5kg (104lb)
Deadlift: 110kg (242.5kg)0 -
BW 52kg/115lb
DL 115kg/254lb
Squat 95kg/210lb
Bench 55kg/121lb
Some strong ladies here!0 -
Hey! I just competed in my first meet :bigsmile:
My gym totals are higher than my meet totals for bench and deadlift, but i know why and its a fairly easy fix.
weight class- 165 (bw 161-165)
Squat- 260 (with wraps)
bench- 160 (gym PR)
deadlift- 300 (gym PR)0 -
Hey! I just competed in my first meet :bigsmile:
My gym totals are higher than my meet totals for bench and deadlift, but i know why and its a fairly easy fix.
weight class- 165 (bw 161-165)
Squat- 260 (with wraps)
bench- 160 (gym PR)
deadlift- 300 (gym PR)
That's awesome Cheri! Congrats on your first meet. I want to do one so bad, but can't get past the idea of wearing a singlet for some reason :ohwell:0 -
WOW, you ladies are incredible! This is super inspirational! I'm a super weenie, I just started lifting 5 months ago and just started 5/3/1 routine last month. I hope I can be as awesome as you all!
My bw is 128 lbs.
1 RM
Bench- 90 lbs
Squat- 105 lbs
Deadlift- 140 lbs0 -
I also had my first meet because I wanted to be cool like Cheri!
198 class 195.4 at weigh in.
Squat: 250
Bench: 140
Dead: 350
With belt/rehband knee sleeves/wrist wraps.
It's true that singlets are not super flattering, but you do get that great wide belt that gives you an hourglass figure!0 -
Hey! I just competed in my first meet :bigsmile:
My gym totals are higher than my meet totals for bench and deadlift, but i know why and its a fairly easy fix.
weight class- 165 (bw 161-165)
Squat- 260 (with wraps)
bench- 160 (gym PR)
deadlift- 300 (gym PR)
That's awesome Cheri! Congrats on your first meet. I want to do one so bad, but can't get past the idea of wearing a singlet for some reason :ohwell:
Thank you! And seriously, its not that bad I was dreading it too even though I wore something practically the same for a triathlon a few years ago. I actually think all the ladies, regardless of weight looked amazing, because they were in there element... and were glowing from excitement! 0 -
I also had my first meet because I wanted to be cool like Cheri!
198 class 195.4 at weigh in.
Squat: 250
Bench: 140
Dead: 350
With belt/rehband knee sleeves/wrist wraps.
It's true that singlets are not super flattering, but you do get that great wide belt that gives you an hourglass figure!
you are so strong girl! And Im proud to know you 0 -
GREAT numbers in here!
http://www.myfitnesspal.com/littleladylifter
My partners numbers.
60kg BW
Squat: 110kg (wraps)
bench: 55kg
deadlift: 135kg0 -
GREAT numbers in here!
http://www.myfitnesspal.com/littleladylifter
My partners numbers.
60kg BW
Squat: 110kg (wraps)
bench: 55kg
deadlift: 135kg
very stellar! And I think its really cool that you're representin' her! :drinker:0 -
GREAT numbers in here!
http://www.myfitnesspal.com/littleladylifter
My partners numbers.
60kg BW
Squat: 110kg (wraps)
bench: 55kg
deadlift: 135kg
very stellar! And I think its really cool that you're representin' her! :drinker:
I'm also her trainer. I need to tread carefully and let her know when the trainer hat is on :laugh:0 -
I just completed my last round of 1RMs for this year over recent weeks (with a sore back lol).
I haven't squatted much at all this past year due to lingering injury issues, so hoping to see how I go with that in 2014.
BW 46.6kg
Squat: n/a
Bench: 46kg
Deadlift: 115kg (no belt)0
