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Sugars
jennegan1
Posts: 677 Member
We all know that everything has sugar in it. What are your ways to try and limit your sugar in take? Im sticking to just drinking a small cup of coffee in the morning, water thru out the day and a little wine in the evening and drink my protein shake with water not milk. But trying to figure other ways to cut back on my sugar in take
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My love of sugar was completely out of hand. I would get the most intense cravings you could imagine. If it was bad enough I could just eat a spoon full of sugar...Yup...TERRIBLE.
I have cut out all excess sugar from my diet. Meaning no refined sugars, which I will say is hard because its in everything. I am using things like agave nectar, honey, or pure maple syrup in my baking/cooking/tea. I feel a million times better after 1 week. Its been hard but totally worth it.
I have most likely unknowingly had sugar in some form, but I am really making a hard attempt to cut it out.0 -
Oh wow that is bad to hear! yes I used to do the same thing with those sugar cubes now when I eat too much sugar my body has a weird feeling after wards. Like it knows its having too much I feel sickly.....But thats really good to hear!! It does suck that its in everything tho ugh0
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Its funny I can drink black coffee and be some what ok with it. Well today I figured ill try and cut back on my creamer and no way never again it tasted nasty!!! So i had to add a little sugar in0
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