Post them for 2/9 in here
Im still here just been a busy weekend plus MFP with their ads its been making things go slooooower now Physical 45 mins -5 points any additional -5 points Health for the macros you are following such as protein/fiber/carbs ect Try to come within 5 grams that you are tracking such as you get 100 grams of protein for the…
Post your weigh in for the 4th week here SW 178 Hoping for 176....last week was too busy couldnt get any work outs in except for one
Starting tomorrow I would like for everyone to post their starting weight and their goal weight. The goal weight can be for the week or your ultimate goal weight or both. Its up to you to accept any or all challenges. It will include working out, eating right, drinking enough water, enough sleep, reduce stress ect ect.…
I couldn't help but notice that here wasn't a new challenge posted recently. If you need help with any of this, please feel free to ask. I will be glad to help you but I don't want to step on anyone's toes. :smile:
for those who are still with me post your points here
1. https://www.facebook.com/photo.php?fbid=652146284827151&set=a.118454091529709.7561.117473934961058&type=1&theater 2. https://www.facebook.com/photo.php?fbid=231359813712140&set=a.183473528500769.1073741828.182242381957217&type=1&theater If any one cant access let me know so I can type it up and if any one wants to share…
Physical Work out 45 mins for 3 days 5 points anything extra 5 points Health Any time spending for your self reading a book, taking a bath, going for a walk 5 points Try to limit alcohol, coffee, sugary drinks to 2 or less a day meaning 1 cup of coffee and 1 cup of soda 5 points Ultimate Challenge Try a new work out…
SW 201.4 UGW 125-140 1/18/14-1/25/14 GW -2 lbs.=198.7 1/25/14: 198.7 :bigsmile: I made my goal! Yippee! Goal for next week is -3 lbs. = 195.7
Post your totals for week 2 here
Physical Work out 3xs a week, each day 5 points any additional working out another 5 points for each day Health Water 7-8 cups a day 5 points Spending time with the family for the days you have off Weekends Holiday this week or any other day 5 points Extra Challenges Each day you have a home cooked meal, not frozen out of…
Post your weigh ins for 1/18 in here
Please list your points in here if you need help with them Ill be around later to help you out
Physical Challenges Working out for at least 30 mins 3xs times - 5 points an additional 15 mins -5 mins doing some type of strength training -5 points calisthenics aka squats.abs. push ups -5 points Health Challenges try a new food or healthy recipe -3 points each additional time is also 3 points try to get at least 5-6…
