week 2 challenges
jennegan1
Posts: 677 Member
Physical
Work out 3xs a week, each day 5 points
any additional working out another 5 points for each day
Health
Water 7-8 cups a day 5 points
Spending time with the family for the days you have off Weekends Holiday this week or any other day 5 points
Extra Challenges
Each day you have a home cooked meal, not frozen out of the bag meals or take out 10 points
These ones are from my daughter pick and choose your choice if you cant cuz of knee problems or back problems then you can try to modify or try one and see what you like - 5 each
High Low Toe Tap
Stand with feet a little more then shoulder width apart bend your knees jump bringing arms over head
Land in a squat and twist your body to the right touching your left hand to your right food. Do it again and alternate sides
Jumping Jog
Bring arms up as you do a traditional jumping jack but raise the knee to a 90 degree angle
Drop your arms as you do it and then do each side continue to alternate knees picking up the pace for 30 seconds then rest for 15 seconds
Lunge Kick Back
Start to do a regular lunge with your arms by your side
Then Jump up bring your arms overhead land and go back into a lunge position complete 8 reps for each side
Irish Jig
Bring your right leg up then cross in front of you keeping your left leg straight
tap your ankle with your left hand with your right arm raised
switch it up doing for 30 seconds and rest for 15 seconds
All of these are 3 sets each
Work out 3xs a week, each day 5 points
any additional working out another 5 points for each day
Health
Water 7-8 cups a day 5 points
Spending time with the family for the days you have off Weekends Holiday this week or any other day 5 points
Extra Challenges
Each day you have a home cooked meal, not frozen out of the bag meals or take out 10 points
These ones are from my daughter pick and choose your choice if you cant cuz of knee problems or back problems then you can try to modify or try one and see what you like - 5 each
High Low Toe Tap
Stand with feet a little more then shoulder width apart bend your knees jump bringing arms over head
Land in a squat and twist your body to the right touching your left hand to your right food. Do it again and alternate sides
Jumping Jog
Bring arms up as you do a traditional jumping jack but raise the knee to a 90 degree angle
Drop your arms as you do it and then do each side continue to alternate knees picking up the pace for 30 seconds then rest for 15 seconds
Lunge Kick Back
Start to do a regular lunge with your arms by your side
Then Jump up bring your arms overhead land and go back into a lunge position complete 8 reps for each side
Irish Jig
Bring your right leg up then cross in front of you keeping your left leg straight
tap your ankle with your left hand with your right arm raised
switch it up doing for 30 seconds and rest for 15 seconds
All of these are 3 sets each
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Replies
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January 19th
Physical
80 minutes cardio workout = 5 pts.
50 minutes additional workout = 5 pts.
Health
0 glasses of water today = 0 pts.
Off work today and spent it at home with fiancee' = 5 pts.
Extra Challenges
Home cooked breakfast, lunch and dinner...no fast food or take out today = 10 pts0 -
This should be a fun week.0
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January 20th
Physical
61 minutes cardio workout day 2 = 5 points
31 extra minutes of cardio workout = 10 points
Health
9 glasses of water today = 5 points
Extra Challenges
Home prepared breakfast and lunch, home cooked dinner = 10 points
High Low Toe Tap, 3 sets/10 reps each = 5 points
Jumping Jog, 3 sets/10 reps each = 5 points
Lunge Kick Back, 3 sets/10 reps each = 5 points
Irish Jig, 3 sets/10 reps each = 5 points
Today's Total = 50 points0 -
January 20th
Physical
61 minutes cardio workout day 2 = 5 points
31 extra minutes of cardio workout = 10 points
Health
9 glasses of water today = 5 points
Extra Challenges
Home prepared breakfast and lunch, home cooked dinner = 10 points
High Low Toe Tap, 3 sets/10 reps each = 5 points
Jumping Jog, 3 sets/10 reps each = 5 points
Lunge Kick Back, 3 sets/10 reps each = 5 points
Irish Jig, 3 sets/10 reps each = 5 points
Today's Total = 50 points
My oldest woke up early yesterday to work out...I asked her if she tried those {shes 10} she said no they were a little hard....Maybe Ill try them later but def going to get my walking in today0 -
January 21st
Physical
88 minutes of cardio workout day 3 = 5 points
58 additional minutes of cardio workout =15 points
Health
7 glasses of water today = 5 points
Extra Challenges
Home prepared breakfast and lunch for work and home cooked dinner = 10 points
High Low Toe Tap, 3 sets/10 reps = 5 points
Jumping Jog, 3 sets/10 reps = 5 points
Lunge Kick Back, 3 sets/10 reps = 5 points
Irish Jig, 3 sets/10 reps = 5 points
Total for the day: 55 points0 -
January 20th
Physical
61 minutes cardio workout day 2 = 5 points
31 extra minutes of cardio workout = 10 points
Health
9 glasses of water today = 5 points
Extra Challenges
Home prepared breakfast and lunch, home cooked dinner = 10 points
High Low Toe Tap, 3 sets/10 reps each = 5 points
Jumping Jog, 3 sets/10 reps each = 5 points
Lunge Kick Back, 3 sets/10 reps each = 5 points
Irish Jig, 3 sets/10 reps each = 5 points
Today's Total = 50 points
My oldest woke up early yesterday to work out...I asked her if she tried those {shes 10} she said no they were a little hard....Maybe Ill try them later but def going to get my walking in today
LOL!!! They are hard but with a little thought and effort, they can be done! Tell her to take it a little easier on us next week....LOL!0 -
January 22nd
Physical
81 minutes of cardio workout = 5 points
51 additional minutes of cardio work out = 15 points
Health
7 glasses of water today = 5 points
Extra Challenges
Home prepared breakfast and lunch for work + home cooked dinner = 10 points
High Low Toe Tap, 3 sets/10 reps = 5 points
Jumping Jog, 3 sets/10 reps = 5 points
Lunge Kick Back, 3 sets/10 reps = 5 points
Irish Jig, 3 sets/10 reps = 5 points
Today's Total Points = 55 Points0 -
January 23rd
Physical
63 minutes of cardio = 5 points
33 minutes additional cardio workout = 10 points
Health
8 glasses of water today = 5 points
Extra Challenges
Home prepared breakfast and lunch for work + home cooked dinner = 10 points
High Low Toe Tap,3 sets/ 10 reps = 5 points
Jumping Jog,3 sets/ 10 reps = 5 points
Lunge Kick Back,3 sets/ 10 reps = 5 points
Irish Jig,3 sets/ 10 reps = 5 points
Today's Total = 50 points0 -
January 24th
Physical
63 minutes of walking and circuit training = 5 points
33 additional minutes of workout = 10 points
Health
10 glasses of water today = 5 points
Extra Challenges
Home prepared breakfast and lunch for work....but bought a rotisserie chicken at the grocery store for dinner = 0 points
High Low Toe Tap = 5 points
Jumping Jog = 5 points
Lunge Kick Back = 5 points
Irish Jig = 5 points
Today's Total = 40 points0 -
I'm just going to be posting my weight each week. I spend too much time online already.0
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January 25th
Physical
33 minutes of walking today = 5 points
Health
Only 2.5 glasses of water today...:frown:
Off of work today, spent it with my fiancee'...even got him to walk with me = 5 points
Extra Challenges
Home cooked breakfast, lunch and dinner today = 10 points
Today's total = 20 points0
