Week 4 challenge
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jennegan1
Posts: 677 Member
Im still here just been a busy weekend plus MFP with their ads its been making things go slooooower now
Physical
45 mins -5 points
any additional -5 points
Health for the macros you are following such as protein/fiber/carbs ect
Try to come within 5 grams that you are tracking such as you get 100 grams of protein for the day try to hit 95 {I know not all days you can do so but if you are tracking Fiber its easier to hit the macros} - 5 points for each one tracked an additional 20 points for each day you are within your goal so if you get close to Fiber one on day then 5 points but if you hit all macros on everything 20 points for that day
Ultimate - 25 points
each day
2 sets of abs and squats
Physical
45 mins -5 points
any additional -5 points
Health for the macros you are following such as protein/fiber/carbs ect
Try to come within 5 grams that you are tracking such as you get 100 grams of protein for the day try to hit 95 {I know not all days you can do so but if you are tracking Fiber its easier to hit the macros} - 5 points for each one tracked an additional 20 points for each day you are within your goal so if you get close to Fiber one on day then 5 points but if you hit all macros on everything 20 points for that day
Ultimate - 25 points
each day
2 sets of abs and squats
0
Replies
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February 3rd
Physical
45 mins -5 points...walked 80 mins + 4 minutes circuit training = 5 points
any additional -5 points...39 extra minutes = 5 points
Health for the macros you are following such as protein/fiber/carbs ect
Try to come within 5 grams that you are tracking such as you get 100 grams of protein for the day try to hit 95 {I know not all days you can do so but if you are tracking Fiber its easier to hit the macros} - 5 points for each one tracked an additional 20 points for each day you are within your goal so if you get close to Fiber one on day then 5 points but if you hit all macros on everything 20 points for that day....I only track my fat grams = 5 points stayed within my fat gram goal = 20 points
Ultimate - 25 points
each day
2 sets of abs and squats....DONE!!!! = 25 points
Today's Total = 60 points0 -
I havent logged in or tracked since Friday besides for MFP messing up but Im going to get back at it today....my weight fluctuations are going back down finally maybe start to lose weight again who knows....0
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February 4th
Physical
45 mins -5 points...worked out for 108 minutes today = 5 points
any additional -5 points...63 extra minutes = 5 points
Health for the macros you are following such as protein/fiber/carbs ect
Try to come within 5 grams that you are tracking such as you get 100 grams of protein for the day try to hit 95 {I know not all days you can do so but if you are tracking Fiber its easier to hit the macros} - 5 points for each one tracked an additional 20 points for each day you are within your goal so if you get close to Fiber one on day then 5 points but if you hit all macros on everything 20 points for that day...Tracking Fat Grams = 5 points + Tracking Sugar Grams = 5 points + Still have 12 grams of Fat left = 20 points
Ultimate - 25 points
each day
2 sets of abs and squats...DONE!!! = 25 points
Today's Total = 65 points0 -
February 5th
Physical
45 mins -5 points...83 minutes of workout today = 5 points
any additional -5 points...38 minutes extra today = 5 points
Health for the macros you are following such as protein/fiber/carbs ect
Try to come within 5 grams that you are tracking such as you get 100 grams of protein for the day try to hit 95 {I know not all days you can do so but if you are tracking Fiber its easier to hit the macros} - 5 points for each one tracked an additional 20 points for each day you are within your goal so if you get close to Fiber one on day then 5 points but if you hit all macros on everything 20 points for that day....Fat Grams = 5 points + 20 points....Sugar Grams = 5 points
Ultimate - 25 points
each day
2 sets of abs and squats...DONE!!! = 25 points
Today's Total = 65 points0 -
February 6th
Physical
45 mins -5 points.....62 minutes today = 5 points
any additional -5 points...17 minutes extra today = 5 points
Health for the macros you are following such as protein/fiber/carbs ect
Try to come within 5 grams that you are tracking such as you get 100 grams of protein for the day try to hit 95 {I know not all days you can do so but if you are tracking Fiber its easier to hit the macros} - 5 points for each one tracked an additional 20 points for each day you are within your goal so if you get close to Fiber one on day then 5 points but if you hit all macros on everything 20 points for that day....Fat Grams = 5 points + 20 points, Sugar Grams = 5 points
Ultimate - 25 points
each day
2 sets of abs and squats.....DONE!!! = 25 points
Today's Total = 65 points0 -
February 7th
Physical
45 mins -5 points.....0 points
any additional -5 points...0 points
Health for the macros you are following such as protein/fiber/carbs ect
Try to come within 5 grams that you are tracking such as you get 100 grams of protein for the day try to hit 95 {I know not all days you can do so but if you are tracking Fiber its easier to hit the macros} - 5 points for each one tracked an additional 20 points for each day you are within your goal so if you get close to Fiber one on day then 5 points but if you hit all macros on everything 20 points for that day ....Fat grams = 5 points + 20 points, Sugar grams = 5 points
Ultimate - 25 points
each day
2 sets of abs and squats....0 points
Today's Total = 30 points :ohwell:0
