Week 1 points
jennegan1
Posts: 677 Member
Please list your points in here if you need help with them Ill be around later to help you out
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Replies
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Physical Challenges
5 Points (Worked out at least 30 minutes on 1/14, 1/15 and 1/17)
5 Points (Extra work out time on 1/15 did an additional 26 minutes)
0 Points (No strength training OFFICIALLY this time around)
5 Points (Every work out includes calisthenics of Squats, Abs, Push Ups)
Health Challenges
0 Points (Tried an new food, but nothing was healthy about it, not worth the points to be fair)
0 points (I tried the water but at best I think I did 2 cups a day so no points for any days)
ultimate challenge -10 points
0 Points (I work out alone because of scheduling, and I the ones who would already work out)
Total Points 15 (not much, but this is ONLY the start of things)
I cannot wait for next weeks challenge.0 -
Physical Challenges
5 Points (Worked out at least 30 minutes on 1/11, 1/12 and 1/13)
5 Points (Worked out at least 30 minutes on 1/14, 1/15 and 1/16)
30 Points (Extra work out time on 1/11 + 17 mins., 1/12 + 17 mins., 1/14 + 72 mins., 1/15 + 31 mins., 1/16 + 60 mins., and 1/17 + 74 mins.)
0 Points (No strength training this time around)
35 Points (1/11 Jumping Jacks, 1/12 Jumping Jacks + Squat Jumps, 1/13 Jumping Jacks + Skaters, 1/14 Jumping Jacks, 1/15 Jumping Jacks + Squat Jumps, 1/16 Jumping Jacks + Skaters, and 1/17 Jumping Jacks)
Health Challenges
24 points (6 days of 6+ glasses of water each day)
Total Points 99
I hope I figured the points right. If I didn't, please feel free to make the corrections....this is the first challenge with this group for me, so I am not sure if I figured it correctly. Al in al...I think I did pretty good this week! I can't wait for next weeks challenges either. :flowerforyou:0 -
Physical Challenges
5 Points (Worked out at least 30 minutes on 1/11, 1/12 and 1/13)
5 Points (Worked out at least 30 minutes on 1/14, 1/15 and 1/16)
30 Points (Extra work out time on 1/11 + 17 mins., 1/12 + 17 mins., 1/14 + 72 mins., 1/15 + 31 mins., 1/16 + 60 mins., and 1/17 + 74 mins.)
0 Points (No strength training this time around)
35 Points (1/11 Jumping Jacks, 1/12 Jumping Jacks + Squat Jumps, 1/13 Jumping Jacks + Skaters, 1/14 Jumping Jacks, 1/15 Jumping Jacks + Squat Jumps, 1/16 Jumping Jacks + Skaters, and 1/17 Jumping Jacks)
Health Challenges
24 points (6 days of 6+ glasses of water each day)
Total Points 99
I hope I figured the points right. If I didn't, please feel free to make the corrections....this is the first challenge with this group for me, so I am not sure if I figured it correctly. Al in al...I think I did pretty good this week! I can't wait for next weeks challenges either. :flowerforyou:
Ive already got a headache and Im giving my self one a worse one lol. I think you got more for the extra points cuz of the extra working out. The way you put it should be more.....For the next one Ill be more clear on how to count the points up
30 Points (Extra work out time on 1/11 + 17 mins., 1/12 + 17 mins., 1/14 + 72 mins., 1/15 + 31 mins., 1/16 + 60 mins., and 1/17 + 74 mins.) This should be more because of the additional 15 mins each so for the 30 or more mins you get 10 or more points for the day0 -
Physical Challenges
5 Points (Worked out at least 30 minutes on 1/14, 1/15 and 1/17)
5 Points (Extra work out time on 1/15 did an additional 26 minutes)
0 Points (No strength training OFFICIALLY this time around)
5 Points (Every work out includes calisthenics of Squats, Abs, Push Ups)
Health Challenges
0 Points (Tried an new food, but nothing was healthy about it, not worth the points to be fair)
0 points (I tried the water but at best I think I did 2 cups a day so no points for any days)
ultimate challenge -10 points
0 Points (I work out alone because of scheduling, and I the ones who would already work out)
Total Points 15 (not much, but this is ONLY the start of things)
I cannot wait for next weeks challenge.
you should also have more... I still need some ideas lol0 -
Ill try to be more clear for the points on next weeks challenge but if I and everyone keeps on getting confused maybe Ill just drop it the 3rd week0
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Physical Challenges
5 Points (Worked out at least 30 minutes on 1/11, 1/12 and 1/13)
5 Points (Worked out at least 30 minutes on 1/14, 1/15 and 1/16)
30 Points (Extra work out time on 1/11 + 17 mins., 1/12 + 17 mins., 1/14 + 72 mins., 1/15 + 31 mins., 1/16 + 60 mins., and 1/17 + 74 mins.)
0 Points (No strength training this time around)
35 Points (1/11 Jumping Jacks, 1/12 Jumping Jacks + Squat Jumps, 1/13 Jumping Jacks + Skaters, 1/14 Jumping Jacks, 1/15 Jumping Jacks + Squat Jumps, 1/16 Jumping Jacks + Skaters, and 1/17 Jumping Jacks)
Health Challenges
24 points (6 days of 6+ glasses of water each day)
Total Points 99
I hope I figured the points right. If I didn't, please feel free to make the corrections....this is the first challenge with this group for me, so I am not sure if I figured it correctly. Al in al...I think I did pretty good this week! I can't wait for next weeks challenges either. :flowerforyou:
Ive already got a headache and Im giving my self one a worse one lol. I think you got more for the extra points cuz of the extra working out. The way you put it should be more.....For the next one Ill be more clear on how to count the points up
30 Points (Extra work out time on 1/11 + 17 mins., 1/12 + 17 mins., 1/14 + 72 mins., 1/15 + 31 mins., 1/16 + 60 mins., and 1/17 + 74 mins.) This should be more because of the additional 15 mins each so for the 30 or more mins you get 10 or more points for the day
Okay, I see what you are saying...for every day that I did over 15 minutes extra, I should have given myself more points...i.e. 1/15 + 31 = 10 points that day instead of 5 points. I can redo my points count. I will just edit that post to show the correct points. Thanks for clearing that up for me....I just didn't want to give myself more points than I actually earned. I hope your headache goes away.
I look forward to Week 2 Challenges!0 -
Physical Challenges
5 Points (Worked out at least 30 minutes on 1/11, 1/12 and 1/13)
5 Points (Worked out at least 30 minutes on 1/14, 1/15 and 1/16)
80 Points (Extra work out time on 1/11 + 17 mins., 1/12 + 17 mins., 1/14 + 72 mins., 1/15 + 31 mins., 1/16 + 60 mins., and 1/17 + 74 mins.)
0 Points (No strength training this time around)
35 Points (1/11 Jumping Jacks, 1/12 Jumping Jacks + Squat Jumps, 1/13 Jumping Jacks + Skaters, 1/14 Jumping Jacks, 1/15 Jumping Jacks + Squat Jumps, 1/16 Jumping Jacks + Skaters, and 1/17 Jumping Jacks)
Health Challenges
24 points (6 days of 6+ glasses of water each day)
Total Points 149 points
It wouldn't let me edit my previous post so this is my corrected points list.0 -
Working out for at least 30 mins 3xs times - 5 points -1-14, 1-16, 1-18 15 points
an additional 15 mins -5 mins ( I do 60 mins each time) 5 points
doing some type of strength training -5 points 1-14, 1-16, 1-18 5 points
calisthenics aka squats.abs. push ups -5 points 1-14, 1-16, 1-18 5 points
Health Challenges
try a new food or healthy recipe -3 points each additional time is also 3 points Bison burger on 1-17 3 points
try to get at least 5-6 cups of just water -4 points for each day 10 glasses of water every day 28 points
ultimate challenge -10 points
options but can try to do all. Have a work out partner or tell some one to try and work out by them selfs
have all family members try the new food
so I think my total is 61 or do I add the 5 points for each day I did extra or strength training. Please let me know
thank you!
Great job everyone!
Tina0 -
Working out for at least 30 mins 3xs times - 5 points -1-14, 1-16, 1-18 15 points
an additional 15 mins -5 mins ( I do 60 mins each time) 5 points
doing some type of strength training -5 points 1-14, 1-16, 1-18 5 points
calisthenics aka squats.abs. push ups -5 points 1-14, 1-16, 1-18 5 points
Health Challenges
try a new food or healthy recipe -3 points each additional time is also 3 points Bison burger on 1-17 3 points
try to get at least 5-6 cups of just water -4 points for each day 10 glasses of water every day 28 points
ultimate challenge -10 points
options but can try to do all. Have a work out partner or tell some one to try and work out by them selfs
have all family members try the new food
so I think my total is 61 or do I add the 5 points for each day I did extra or strength training. Please let me know
thank you!
Great job everyone!
Tina
add extra points for each time you did something extra for example like you strength trained 3 days so 5 points each day....also an extra 5 points for each additional 15 minutes of working out so for an hour you get 20 extra points0 -
i didnt do too well this week...Only got 44 points also remember the points are just another motivation to keep on track of doing things0
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Physical Challenges
Working out for at least 30 mins 3xs times - 5 points YES
an additional 15 mins -5 mins YES
doing some type of strength training -5 points NO
calisthenics aka squats.abs. push ups -5 points YES
Health Challenges
try a new food or healthy recipe -3 points each additional time is also 3 points NO
try to get at least 5-6 cups of just water -4 points for each day YES
ultimate challenge -10 points
options but can try to do all. Have a work out partner or tell some one to try and work out by them selfs NO
have all family members try the new food NO
TOTAL: 430 -
Fixed
Physical Challenges
5 Points (Worked out at least 30 minutes on 1/14, 1/15 and 1/17)
10 Points (Extra work out time on 1/15 did an additional 26 minutes)
0 Points (No strength training OFFICIALLY this time around)
15 Points (Every work out includes calisthenics of Squats, Abs, Push Ups)
Health Challenges
0 Points (Tried an new food, but nothing was healthy about it, not worth the points to be fair)
0 points (I tried the water but at best I think I did 2 cups a day so no points for any days)
ultimate challenge -10 points
0 Points (I work out alone because of scheduling, and I the ones who would already work out)
Total Points 30 (not much, but this is ONLY the start of things)
I cannot wait for next weeks challenge.0
