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Getting enough protein - Atkins
Kathryn41057
Posts: 181 Member
Hey all..... I have been having some problems lately trying to get my protein in everyday. I know that I should be getting 15-17 oz , or anywhere from 80-166 gms. but most days I'm not getting that close, and it seems that all I'm doing is eating. Any suggestions? I am in my 1st week of OWL... thanks Kat 
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Replies
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I think you're fine - I'd actually stick with the low side if that target.
I use this calculator for setting my targets and I usually just go with the low end of the recommendations. My current protein target is 85 g per day.
http://keto-calculator.ankerl.com
You'd go with the higher end of the range if you are very active - especially doing strength training.0 -
a bunch of us use the keto calculator so I endorse it. you can always add protein to your diet if you feel you're short. a good whey shake will help.0
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Thanks very much you guys.... will aim lower0
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I think they say aim for .6-.8 gm protein per lb of body weight, I go with .6.0
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Once again, very good advice by Kira.
Personally, I am operating at a pretty hefty calorie deficit (after exercise) and am trying to perserve my LBM, so I pay particular attention to consuming enough protein. Although I am in keto, I consume a higher percentage of fat vs. protein that most of the keto folks around here due to my goalsI think you're fine - I'd actually stick with the low side if that target.
I use this calculator for setting my targets and I usually just go with the low end of the recommendations. My current protein target is 85 g per day.
http://keto-calculator.ankerl.com
You'd go with the higher end of the range if you are very active - especially doing strength training.0
This discussion has been closed.