We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
GETTING IT DONE!!!!
beachproject1
Posts: 2
Like the title and premise of thisgroup....so many people don't know the difference between "working out" and "pushing the limits (SAFELY!!):mad:
0
Replies
-
Exactly! Come on everyone,this is the Fitness Mafia! Thanks for joining it! :devil:0
-
I agree about the group's title and premise! I finished month one of Insanity (like a boss!
), and then a couple days into my recovery week, I got sick and have been out of my routine for a couple of weeks. I tried working out and taking it easy at the beginning, but I couldn't go 5 minutes without coughing for another 5-10 minutes, so I figured I should take a break. :grumble:
Monday will be the day I'm supposed to start month two, so hopefully this group will help me get back to really pushing myself and making myself be better than I was the day before.0 -
Nice Job! You can do it! I think it's time we had a group that pushes each other! Enough with the other groups sweet talking one another.
Vacation time is over everybody,It's time to get on moving
Thanks for joining bookworm_847!0 -
Hi, I'm ready to get it done!! I just joined this group and am commited to getting really fit, pushing the envelope and building muscle. I currently workout about 5 times a week approx 1-1 1/2 hours and have started increasing on the muscle build side, by increasing the weights I use considerably. Can anyone recommend a training program they are using or have tried where I can follow a good routine and achieve a lean sculpted physique?
Thanks.0 -
Good for you, Chazzi!
A lot of people on MFP recommend Strong Lifts, Starting Strength, and New Rules of Lifting. I bought the New Rules of Lifting for Women book. There's a lot of good information in there, but the program itself didn't hold my interest. After I finish Insanity, I'm going to try an Insanity/strength hybrid with one of the other programs. I believe you can get Strong Lifts for free online.0 -
Thank you, I downloaded the book. Also, thought I would share, I found this site www.bodybuilding.com and there are also downloadable workouts there and you can choose what you would like to focus on. I downloaded a program there and plan to start Monday.
Have worked out twice this week so far and muscles are hurting and stiff, but it's that "good" kinda hurt!!0
This discussion has been closed.