Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes

Did I stay within my calorie budget today? Yes, under
Did I exercise for at least 20 minutes? Yes, two rounds on the recumbent bike, 30 minutes each
Did I keep track of everything I ate and drank? Yes I did

Nov 7th

Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes

November 7th

Did I stay within my calorie budget today? yes...1,252
Did I exercise for at least 20 minutes? yes...grocery shopping and dancing around like an idiot..lol
Did I keep track of everything I ate and drank? yes I did :-)

Alright. Here it goes...

Thing to be proud of today: It's been a long day--mostly because I didn't sleep last night since I was up studying for a calculus test. Tonight before my workout, I decided to find out what my average Resting Heart Rate was running at these days (148 bpm), just to help quantify my base fitness level. I accidentally fell asleep. At 11:05 PM, I woke up both extremely lethargic and with a wicked case of the munchies, but I forced myself to do down a banana and plow through my Insanity workout. Then, for a cool-down, I threw on my raincoat and took the dogs for a walk to pick up my boyfriend from his job.

Honestly, if it weren't for this group, none of that would have happened, and I would have eaten half the food in the fridge--so thanks again, everyone.

Did I stay within my calorie budget today? Ya you betcha
Did I exercise for at least 20 minutes? Yup. 60+
Did I keep track of everything I ate and drank? Sho nuff

Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes

November 7th

Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes

Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes

Great job everyone!!!

Alright. Here it goes...

Thing to be proud of today: It's been a long day--mostly because I didn't sleep last night since I was up studying for a calculus test. Tonight before my workout, I decided to find out what my average Resting Heart Rate was running at these days (148 bpm), just to help quantify my base fitness level. I accidentally fell asleep. At 11:05 PM, I woke up both extremely lethargic and with a wicked case of the munchies, but I forced myself to do down a banana and plow through my Insanity workout. Then, for a cool-down, I threw on my raincoat and took the dogs for a walk to pick up my boyfriend from his job.

Honestly, if it weren't for this group, none of that would have happened, and I would have eaten half the food in the fridge--so thanks again, everyone.

Did I stay within my calorie budget today? Ya you betcha
Did I exercise for at least 20 minutes? Yup. 60+
Did I keep track of everything I ate and drank? Sho nuff

And by 148 bpm, I meant 48.

Nov 7th

Calories: Yes
Exercised: yes
Tracked: yes

Yay!!!! great job everyone!