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What does your Nutrional Goal Breakdown look like?

rachellearnold
rachellearnold Posts: 1
in Social Groups
My calorie goal is 1200 daily; which I usually come in a little under each day (200 calorie for each meal/snack) I'm having trouble deciding what the ideal breakdown should be. What have you found that works for you?

Carb
Fat
Protein

Replies

  • candacet36
    candacet36 Posts: 353 Member
    I have mine set for Protein, Carb, Fat, Fiber and Sodium
  • wink77
    wink77 Posts: 55 Member
    My calorie goal is 1,000 today and I focus mostly on protein which is a minimum of 80 grams a day.

    I had the gastric sleeve surgery in May 2013, feel free to friend me. :-)

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