How soon still see a loss or am I hopeless
Flmommy1
Posts: 67 Member
I have been paleo for 6 months. Didn't loose a lb. was keeping my carbs under 100. Have been doing keto for 12 days still no weight change. Definitely in ketosis since second day per keto sticks. I m keeping my net carbs around 20. I don't have that much to loose 12-14 lbs but am definitely fat. I am 4"10. I am working out 2-3 x week lifting weights at the gym and walking most other days. My diary is open. How long before I see results if ever???
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Replies
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Have you tried tracking your measurements instead? If you're actively lifting, you might be toning/gaining muscle which is why the scale isn't budging. The other thing is, the less weight you have to lose, the slower its going to come off.0
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It looks like you're consistently over on your carbs. Because you don't have a lot to lose, you may need to be very strict and get your total carbs under 20/day. Don't give up!0
