iNSANitY ALL tHE WAY

Join

:(

DJ478
DJ478 Posts: 909 Member
in Social Groups
So I fell off the nutrition wagon today ate like crap this will probably affect my workout tmm so today I had a whole thin crust pizza for lunch and a snack I had a regular medium dominoes slice as a snack and hot Cheetos and a braut for dinner smh at me


Yet this minor set back isn't gna keep me back gna have to work hard any suggestions or comments welcomed

Btw I did pure cardio today and yes felt hungry

Replies

  • MzChiz
    MzChiz Posts: 70 Member
    It's ok! The point is that you recognized your mistake and it's time to correct it! Just get back in there and keep going!!!!
  • DJ478
    DJ478 Posts: 909 Member
    thanks mzchiz and I def will have to work hard
  • lng145
    lng145 Posts: 82 Member
    Don't let one bad calorie day set you back. We are still learning to do better... between now and our goals we will make many mistakes. Don't beat yourself up over it. I ate some yummy hot wings with fries on Saturday... trust me, I PAID FOR IT ALL NIGHT!!!! all that grease made me sick since I haven't had it all week. That was a big eye opener for me. Just keep pushing forward and doing what you can. It is hard to make major changes overnight...you are doing great!!!
  • DJ478
    DJ478 Posts: 909 Member
    Ing your so right today I woke up with an upset stomach
  • Speazzy
    Speazzy Posts: 79 Member
    Don't let one bad calorie day set you back. We are still learning to do better... between now and our goals we will make many mistakes. Don't beat yourself up over it. I ate some yummy hot wings with fries on Saturday... trust me, I PAID FOR IT ALL NIGHT!!!! all that grease made me sick since I haven't had it all week. That was a big eye opener for me. Just keep pushing forward and doing what you can. It is hard to make major changes overnight...you are doing great!!!

    ^yes, yes, and yes!!!! DJ478, we all have "bad days". Mine include days where I eat M&M's and Little Cesar's pizza. My stomach revolted and I learned a lesson (that is until TOM and then I have a relapse). It is ok, just hit reset and restart your food choices. :)
  • DJ478
    DJ478 Posts: 909 Member
    It's crazy cause it happened during that tom

Categories