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caradae
Posts: 743 Member
November 13th
Copy, paste, and answer:
Did I stay within my calorie budget today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
Copy, paste, and answer:
Did I stay within my calorie budget today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
0
Replies
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November 7th, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
November 8th, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
November 9th, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
November 10th, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
November 11th, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
November 12th, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
Thanks Caradae! :smokin:0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Day 11
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Day 12
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
November 13th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Nov 13th
Sleep last night? Better, 7.0 hours
[ X ] 120 Squats done!
[ X ] REST Plank done!
Did I exercise for at least 20 minutes? Yes
Did I drink 2L water? Yes, 2L
Did I keep track of everything I ate and drank? No 1.5L
Did I stay within my calorie budget for the day? Yes. :indifferent:0 -
November 13th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes - 25 minutes walking on treadmill & shopping for 2 hours
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
November 13th is in the bag!0 -
Nov. 13
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Today was a day off from the gym so I got in a 30 minute walk with the dog at a fast clip and about 30 minutes of circuit/calisthenics at home. I have a new mat which is helping with that.
Almost half way through the month. I've been entering my Thanksgiving recipes so I will know in advance just exactly what and how much I can eat.0 -
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
Almost half way through the month. I've been entering my Thanksgiving recipes so I will know in advance just exactly what and how much I can eat.
GREAT IDEA!! Get a jump on things now so there are NOOOOOO excuses the day of Thanksgiving!! THANKS!!! :bigsmile:0 -
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
11-13-130 -
November 13, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES, T25 Core Cardio
Did I keep track of everything I ate and drank? YES0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
November 13th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes (16,000 steps)
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
November 13th
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
November 13th
Did I stay within my calorie budget today? yes I did, under
Did I exercise for at least 20 minutes? yeppers, treadmill for 30 min, exercise bike 20 min then 33 minutes
Did I keep track of everything I ate and drank? yes I did0