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Nov. 13th sign-ins
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caradae
Posts: 743 Member
November 13th
Copy, paste, and answer:
Did I stay within my calorie budget today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
Copy, paste, and answer:
Did I stay within my calorie budget today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
0
Replies
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November 7th, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
November 8th, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
November 9th, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
November 10th, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
November 11th, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
November 12th, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
Thanks Caradae! :smokin:0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Day 11
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Day 12
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
November 13th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Nov 13th
Sleep last night? Better, 7.0 hours
[ X ] 120 Squats done!
[ X ] REST Plank done!
Did I exercise for at least 20 minutes? Yes
Did I drink 2L water? Yes, 2L
Did I keep track of everything I ate and drank? No 1.5L
Did I stay within my calorie budget for the day? Yes. :indifferent:0 -
November 13th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes - 25 minutes walking on treadmill & shopping for 2 hours
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
November 13th is in the bag!0 -
Nov. 13
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Today was a day off from the gym so I got in a 30 minute walk with the dog at a fast clip and about 30 minutes of circuit/calisthenics at home. I have a new mat which is helping with that.
Almost half way through the month. I've been entering my Thanksgiving recipes so I will know in advance just exactly what and how much I can eat.0 -
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
Almost half way through the month. I've been entering my Thanksgiving recipes so I will know in advance just exactly what and how much I can eat.
GREAT IDEA!! Get a jump on things now so there are NOOOOOO excuses the day of Thanksgiving!! THANKS!!! :bigsmile:0 -
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
11-13-130 -
November 13, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES, T25 Core Cardio
Did I keep track of everything I ate and drank? YES0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
November 13th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes (16,000 steps)
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
November 13th
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
November 13th
Did I stay within my calorie budget today? yes I did, under
Did I exercise for at least 20 minutes? yeppers, treadmill for 30 min, exercise bike 20 min then 33 minutes
Did I keep track of everything I ate and drank? yes I did0 -
Did I stay within my calorie budget today? Yes I did - this is starting to feel easier to do.
Did I exercise for at least 20 minutes? Uber Wenesday - 210 minutes
Did I keep track of everything I ate and drank? Yes I did
Last Saturday when I thought I went over but I had a sick kid, I actually had made a mistake on one of my food entries so I wasn't over! Yeah!0 -
November 13th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
I've gotta say, you people are kicking butts. Big kicks, too. I'm proud to hang with you fine folks.
Insanity is still going strong. My goal today was to be in a 200 calorie deficit, because usually I'm pretty close to my total limit, and I did it!
w00t!
Did I stay within my calorie budget today? Did.
Did I exercise for at least 20 minutes? Double did.
Did I keep track of everything I ate and drank? Didskees.0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
November 13th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
did mini challenge too. 5 sets of 25 squats with 3lb weights (total of 125 squats)0 -
Nov 14th
Sleep last night? Better, 7.0 hours
[ X ] 125 Squats done!
[ X ] 1.5 min Plank done!
Did I exercise for at least 20 minutes? Yes, Football day!!
Did I drink 2L water? Yes, 2L
Did I keep track of everything I ate and drank? Yes.
Did I stay within my calorie budget for the day? Yes. :happy:0 -
November 13th
Did I stay within my calorie budget today? yes....1,210
Did I exercise for at least 20 minutes? yes...playing with and indoor walking
Did I keep track of everything I ate and drank? yes i did :-)0 -
Did I stay within my calorie budget today? yes (it was close, whew!)
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Did I stay within my calorie budget today? Yes, it's pretty amazing how much I have left over at the end of the days since this challenge began. I used to eat double my allowance, now (mostly due to all the exercise) I have no worries if I want a snack after dinner. : )
Did I exercise for at least 20 minutes? Yes - and getting up super early is getting a bit less daunting of a task.
Did I keep track of everything I ate and drank? Yes - even if it's just a bite of something. It ALL gets tracked.
Thanks and good luck to everyone. We are close to the halfway mark! : )0 -
Nov 13th
Calories: yes
exercise: yes
tracked: yes
Yay!!!0
This discussion has been closed.