keto

Join

carbs in avocados.

elmacribecky
elmacribecky Posts: 9 Member
in Social Groups
Can someone please help???
Today i had 2 very small avocados for breakfast but they are showing my carbs as 10. Is this correct or should i be counting net carbs on the keto plan.
I´m a tad confused.com
It seems crazy to have so many go just on breakfast.
I was under the impression that avocados were the best food for good fats on Keto!
Thanks

:frown: :frown: :frown:

Replies

  • Golightly17
    Golightly17 Posts: 347 Member
    Hi girl! Looks like you're on the keto wagon!

    To answer your question, you subtract fiber from carbs to get your net carb count. I peeked at your diary. Your total carbs were 17 but you had 13 grams of fiber (I think I read that right). So, your net would be only 4. In my diary, I put carbs next to fiber so I'm mindful of net and can subtract it out easily.

    Avocado is a great fat for keto. Like anything, you just have to work it into your macros and calories for the day.
  • elmacribecky
    elmacribecky Posts: 9 Member
    Hi girl! Looks like you're on the keto wagon!

    To answer your question, you subtract fiber from carbs to get your net carb count. I peeked at your diary. Your total carbs were 17 but you had 13 grams of fiber (I think I read that right). So, your net would be only 4. In my diary, I put carbs next to fiber so I'm mindful of net and can subtract it out easily.

    Avocado is a great fat for keto. Like anything, you just have to work it into your macros and calories for the day.

    <cool, Thanks for that. Yes it makes sense now. I couldn´t work out if the carbs were new or not. ( newbie :-) ) How many new carbs should i try and stick to on the Keto plan?

    :bigsmile: so happy i can continue with the avocados for breakfast now. We have so many trees worth it would be a shame not to eat loads ourselves :laugh:
  • sb4480
    sb4480 Posts: 199 Member
    Give this calculator a shot

    http://keto-calculator.ankerl.com/
  • elmacribecky
    elmacribecky Posts: 9 Member
    Give this calculator a shot

    http://keto-calculator.ankerl.com/

    Thanks thats a good little site :-)

Categories