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Thursday Workout

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simsburyjet
simsburyjet Posts: 999 Member
in Social Groups
Good Morning its 7am here on the east coast

100 push ups and 25 bicep curls

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  • HollisGrant
    HollisGrant Posts: 2,022 Member
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    Good morning, everybody! Great start, simsburyjet.

    25 squats
    20 twists
    10 push ups (on the stairs in my basement)
    1 plank (30 seconds)
    10 biceps curls (8 lb weights)

    Plus some gardening (cutting shrubbery, raking leaves)

    I will be leaving in the hour to walk to work with my dog.
  • chani8
    chani8 Posts: 946 Member
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    Gee, I waited to see what creative title you'd give it today! Boo hoo. ;) I couldn't come up with anything either. :)

    I'm really busy but need some goals for today, so I'll pledge 100 push ups (granny) and 100 steps.

    Good luck on your Thursday Workout everyone!!
  • simsburyjet
    simsburyjet Posts: 999 Member
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    250 push ups and 50 bicep curls
  • MartialPanda
    MartialPanda Posts: 919 Member
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    hahah i was looking for a cool title as well. My legs are dead. Upper body/core day!

    9am - 12 door bicep curls (each side) , 30 tuck ups, 30 leg raises, 30 bicycles, 30 crunches
    10am - 2 minute plank, 10 jumping jacks, 20 mountain climbers, 20 spidermans.
  • simsburyjet
    simsburyjet Posts: 999 Member
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    I googled rhymes with thursday but got nothing.. .

    450 push ups 100 bicep curls
  • MartialPanda
    MartialPanda Posts: 919 Member
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    9am - 12 door bicep curls (each side) , 30 tuck ups, 30 leg raises, 30 bicycles, 30 crunches
    10am - 2 minute plank, 10 jumping jacks, 20 mountain climbers, 20 spidermans.
    11:15am - 12 door bicep curls, 30 single leg raises, 15 leg raises, 30 crunches, 30 bicycles
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Morning break workout: 12 min cardio (various low impact stuff from Turbo Fire and Zumba) followed by 13 min of yoga.

    Followed immediately by a 50 min conf call where I kept moving the whole time. Not enough to reach aerobic/cardio, but not sitting.
  • KendraElmendorf
    KendraElmendorf Posts: 837 Member
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    Morning 9am break:

    Runtastic Squat workout: 40 squats
    Runstatic Six-Pack Abs: 3x8 crunches, 4x8 tabletop twists, 3x8 hip drops
  • simsburyjet
    simsburyjet Posts: 999 Member
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    600 push ups and 125 bicep curls
  • bcattoes
    bcattoes Posts: 17,299 Member
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    100 mummy kicks
    100 standing side knee raises (50 ea leg)
  • TriLifter
    TriLifter Posts: 1,283 Member
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    Hi, I'm new (to this group).

    During lunch I jogged up 23 flights of stairs (and went back down).
  • simsburyjet
    simsburyjet Posts: 999 Member
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    Hi, I'm new (to this group).

    During lunch I jogged up 23 flights of stairs (and went back down).

    Hey welcome..what town in CT I live in Simsbury One of us starts this thread daily, anyone can.. Our leader has dropped from site
    I usually do push ups but as you can see their are a variety of deskercisers.


    650 push ups 150 bicep curls
    Thats it for today.. going spinning tonite. Think up some Friday names as you can tell I have no imagination.
  • MartialPanda
    MartialPanda Posts: 919 Member
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    Hi, I'm new (to this group).

    During lunch I jogged up 23 flights of stairs (and went back down).

    That's awesome! Glad to have more to the group!

    9am - 12 door bicep curls (each side) , 30 tuck ups, 30 leg raises, 30 bicycles, 30 crunches
    10am - 2 minute plank, 10 jumping jacks, 20 mountain climbers, 20 spidermans.
    11:15am - 12 door bicep curls, 30 single leg raises, 15 leg raises, 30 crunches, 30 bicycles
    12:00pm - 15 pushups
    2:00pm - 20 squats, 20 leg raises, 20 bicycles, 20 crunches, 30 leg checks each side (knee to elbow)
    3:00pm - 100 jumping jacks, 45 second side kick hold each side, 10 burpees
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Last office workout of the day. 5 min cardio. Got weights on the agenda for this evening. I'm doing ChaLEAN Extreme and I'm moving to the Push phase. So tomorrow it might be all yoga nd stretching. :wink:

    ETA: And welcome to the new group members. Nice to see others staying active in the office.
  • TriLifter
    TriLifter Posts: 1,283 Member
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    Hi, I'm new (to this group).

    During lunch I jogged up 23 flights of stairs (and went back down).

    Hey welcome..what town in CT I live in Simsbury One of us starts this thread daily, anyone can.. Our leader has dropped from site

    I live in West Hartford, work in Hartford :smile:
  • MartialPanda
    MartialPanda Posts: 919 Member
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    9am - 12 door bicep curls (each side) , 30 tuck ups, 30 leg raises, 30 bicycles, 30 crunches
    10am - 2 minute plank, 10 jumping jacks, 20 mountain climbers, 20 spidermans.
    11:15am - 12 door bicep curls, 30 single leg raises, 15 leg raises, 30 crunches, 30 bicycles
    12:00pm - 15 pushups
    2:00pm - 20 squats, 20 leg raises, 20 bicycles, 20 crunches, 30 leg checks each side (knee to elbow)
    3:00pm - 100 jumping jacks, 45 second side kick hold each side, 10 burpees
    4:00pm - 6 minute shadow boxing
    5:00pm - 10 burpees, 1 minute plank

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