Bench Press: 45x8, 95x5, 115x3, 135x2, 150x2, 160x2, 170x2, 170x2
Bench Press (w/ Lengthy Pause): 135x4, 135x4, 135x4, 135x4
Slight Incline DB Press: 65x6, 65x6, 65x6, 65x5
Flat Bench DB Tricep Circuit (two extensions & one press): 20x8/8/8, 20x8/8/8, 20x8/8/8, 20x7/6/10
Dips (w/ 40lbs chains): x7, x6, x5
Farmers Walks (w/ 80lb DBs): 55.17 seconds, 38.59 seconds, 36.02 seconds

I do the Farmers Walks once every couple-few months just to evaluate my grip strength progress. Since I last did them in August, I added 13 seconds, 4.5 seconds, and 8 seconds to each respective set.

Bodyweight: 125lbs.

•Overhead Press: 45x5, 55x5, 65x3, 85x2, 105x5, 110x3, 125x1 (was going for 2 per the program, just missed lockout)
•Seated DB Press: 50x6, 50x4, 45x7
•Z Press: 45x5, 65x5
•DB Raise (Side, Front, Rear circuit): 25x5/5/5, 25x5/5/5, 25x5/5/5
•Bench Press: 45x5, 95x5, 115x3, 145x5, 145x5, 145x5
•Close-Grip Bench w/ Pause at Bottom: 127.5x3, 127.5x3, 127.5x3
•Dips w/ 15#Vest and 40#Chains: x8, x5, x10 (Vest only)

Post Workout Meal
•Turkey Burger
•Parmesan Couscous
•Peas
•Optimum Nutrition Chocolate Protein Shake

Squat: 45x5, 95x5, 135x5, 185x3, 205x1 (belt), 220x4 (belt/wraps), 240x3 (belt/wraps), 255x2 (belt/wraps), 255x2 (belt/wraps)
DB Step Up (knee high box): 50x6 (per leg) ... 4 sets
Good Morning: 120x3 ... 4 sets
GHR (off Lat Pulldown Machine): x6, x5, x4, x3
Smith Machine Standing Calf Raise: 145x10, 185x8, 185x8, 185x8 (plus bar, plus 15# vest)
Incline Sit-Up (with 15# Vest + 15lb Plate): x15, x15, x15
Back Extension with 15# Vest & 15lb. DB behind neck): x10, x10, x10

Went in with a sore left hip. I was sort of Good Morning my warm-up squats as away to avoid feeling any discomfort. But once I got into my working sets (belt/wraps), I was able to squat mostly normally. I never felt any pain, just a soreness.

Felt pretty awesome to get in two sets of 255x2.

Bodyweight: 122.6 (lol ... ok, time to eat more!... Training weight should be 125-127 range)

Post Workout Meal: Carne Asada, Chicken Breasts, Mexican Rice, Refried Beans, Flour Tortillas, 4 cups of Pico de Gallo, Chips/Salsa

Stiffed Leg Deadlifts: 60x6, 75x6, 80x6, 95x6, 105x6, 105x6, 130x6
DB Row: 55x8 (three sets)
T-Bar Row Machine: 95x6, 95x6, 95x6, 95x6
Hammer Low Row Machine: 80x6, 80x6, 80x6, 80x6
Seated DB Shrugs: 70x8, 70x8, 55x15
Pull-Ups (neutral grip): x10, x10, x7, x6

Had to skip my deadlifts due to my sore hip. I'm disappointed, but I don't think it will set me back. I did some stiffed leg deadlifts at the weight my wife was doing for her deadlifts. We'll just call this an upper back day and hope to get back to deadlifting next week.

Hack Squat Machine: Bar x8, Bar x8, 90x5, 90x5, 135x5, 135x5, 155x5, 155x5, 180x10
Leg Extension: 120x10, 140x10, 160x10
Leg Extension (one leg at a time): 70x10, 75x8, 80x6
GHR (off Lat Pulldown Machine): x6, x5, x5, x4ish (concentric movement on 4th rep was quick)
Smith Machine Standing Calf Raise: 140x8, 180x6 x3 sets (plus bar, plus 15# vest)
Incline Sit-Up (with 15# Vest + 15lb Plate): x15, x15, x15
Back Extension with 15# Vest & 15lb. DB behind neck): x10, x10, x10

Hip is almost better. Decided to take a week off from squats so as not to aggravate it. So I substituted Hack Squat Machine and Leg Extensions in its place. Not a fan of the Hack, but it didn't require a lot of load on the hips. Hopefully, won't have to use that again.

Bodyweight: 124.6

Post Workout Meal: Protein Shake, 1/2lb. Hamburger

Deadlifts
135x5
185x5
225x3
255x2
290x5
315x4
340x3
340x2 (tried for 3, but barely missed lockout)

RDLs
145x5 x5 sets

BB Glute Bridge
170x8 x5 sets

Hammer High Row Machine
100PSx8 x 4 sets

Pull-Ups (supponated grip)
15lb Vest x10
15lb Vest x6 (grip gave out)
15lb Vest x5
15lb Vest x5

Back Extension
15lb Vest + 15 DB behind neck
10 reps x 3 sets

Bodyweight: 126

Post workout meal: Protein Shake & 1/2 lb. Hamburger

Squat
45x5
95x5
135x5
185x3
205x1 (belt/wraps)
220x5 (belt/wraps)
235x4 (belt/wraps)
250x3 (belt/wraps)

Box Squat
140x3 x4 sets

DB Step Up (knee high box)
50x6 (per leg) 3 sets

Good Morning
120x3 x4 sets

GHR (off Lat Pulldown Machine)
x8, x6, x5, x5

Smith Machine Standing Calf Raise (weight + bar + 15lb vest)
140x10
180x8
190x8
190x8

Incline Sit-Up (with 15# Vest + 2x10lb DBs arms extended above chest)
x15 reps x 3 sets

Back Extension with 15# Vest & 20lb. DB behind neck)
x10 reps x 3 sets

Bodyweight: 124.4lbs.

I nearly crawled out of the gym after this workout. I think I'm getting to the point where I can start cutting back on the assistance work and grind out a few more sets of the main lifts. I think my posterior chain is just about catching up (in particular the lower back). The one thing I'm worried about in starting a program like Cube is whether I can endure the extra work and if I have the recovery for it. But I'm starting to feel more confident about it.

Deadlifts
135x5 x2 sets
185x5
225x3
255x1
275x1
315x2
340x2
370x1 PR
380x1 MISS (just missed lockout)

RDLs
135x8 x3 sets

BB Glute Bridge
170x10 x4 sets

DB Row
60x8 x3 sets

Pull-Ups (pronated grip)
15lb Vest x9
15lb Vest x7
15lb Vest x5

Incline Sit-Up
15lb Vest + 2 10lb DB above chest

Back Extension
15lb Vest + 20 DB behind neck
10 reps x 3 sets

Bodyweight: 126

Squat
45x5 x2 sets
95x5
135x3
195x12 x4 sets (70+%) (first three sets belt only, last set was belt/wraps)

Good Morning
120x2 x4 sets (the first two sets were kinda crappy, still recovering from my squats lol)

GHR (off Lat Pulldown Machine)
x8, x6, x5, x5

Smith Machine Standing Calf Raise (weight + bar + 15lb vest)
90x10
190x10 x3 sets

Incline Sit-Up (with 15# Vest + 2x10lb DBs arms extended above chest)
x20 reps x 3 sets

Back Extension (with 15# Vest & 15lb. DB behind neck)
x15 reps x 3 sets

I had been slacking on my rep work, so I thought I'd just kill it in this department. And I think I did. Really pleasantly surprised at getting all 12 reps in those four sets.

Cube: Wave 1 - Deadlifts (Reps)

Deadlift
135x5
185x5
225x3
235x1
260x12 (no belt, no chalk)
260x8 (no belt, no chalk)

Deadlift Block Pull (4 Plates)
280x8 x 2sets (belt, no chalk)

Deadlift 1" Deficit
240x8 x2 sets (no belt, no chalk)

DB Rows w/ Fat Gripz
55x8 x3 sets

Pull-Ups (with 15lb. Vest)

Ab Work

Lower Back Work

First day using Cube. Holy hell. My hamstrings and glutes are sore. haha

Couple observations.
1) My block pull will have to be 3 plates. I didn't account for my short legs. I don't think the barbell is suppose to be between the knees and waist ... lol
2) I was a bit disappointed that I couldn't put in the 12 reps in the second set, but my form was breaking down. It was getting harder to lower the butt and hips when I reset each rep. I suspect that it's my deadlift conditioning. I hadn't done sets for reps in awhile. My strength felt good, just lost focus.

Cube: Wave 1 - Squat (Dynamic)

Squat
185x3 x5 sets
165x3 x3 sets

DB Step Up (knee high box, w/ 20lb Vest)
40x6per leg x4 sets

Good Morning
115x4 x3 sets

Glute Bridge
170x10 x3 sets

Glute Ham Raise (off Lat Pulldown)
x8
x6
x5

Ab Work

Lower Back Work

Cube: Wave 1 - Bench (Reps)

Bench Press
130x12 x3 sets

Bench Press w/ Pause 1" off Chest
120x10 x2 sets

Incline DB Bench
55x8 x3 sets

Tricep Circuit (DB tricep extension, DB Tate press, and DB chest press w/ neutral grip)
20x10/10/10 x3 sets

Dips (Bodyweight)

Towel Pullups (grip strength work)

Ab Work

Cube: Wave 1 - Deadlifts (Heavy)

Deadlifts
315x2 x5 sets

Block Pull (2 Plates)
335x4 x2 sets

Deficit Deads (1 Plate)
265x6 x2 sets

Hammer Low Row Machine
75PS x10 x2 sets

Pull-Ups (Vest)

Ab Work

Lower Back Work

Cube: Wave 1 - Squat (Reps)

Squat
190x8 x4 sets (no belt, no wraps)

Box Squats
135x3 x4 sets

Good Morning
115x4 x3 sets

Glute Bridge
170x12 x3 sets

Glute Ham Raise (off Lat Pulldown)
x10
x7
x5

Ab Work

Notes
I missed a couple-few reps (didn't hit depth) throughout my sets. Was planning on doing three sets, but I did a fourth to try and get a few of those reps back.