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Jay's Training
I'm using this space to log my workouts since I'm bad at keeping a log in a notebook like normal people. This is my upper body hypertropy workout from 5/31: Incline BB bench press 12x65, 12x70, 8x75, 4x70, 4x70, 4x65, flat bench db flye 12x22.5, 3x12x17.5, Seated cable row 8x60, 8x70, 2x8x60, one arm db row 8x27.5, 2x8x30,…
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My Transformation Blog- Getting Leaner
Hi there, I will be making a blog everyday, I will be trying to post atleast everyday, I will be posting pictures every month, so you can see the progress. I took some pictures today so you can see where I am today and then from a months time, I will also be posting my workout split sets,reps,exercises etc.
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Sept 2013 Bench press
A few years ago, I struggled with 185lbs. Eventually went to 3 sets of 8 reps. Went for a strength test and recently got 225lbs for a unassisted 3 count. Followed that up with numerous 1-2 counts. A all time best for me. Hope to get 245lbs for a 1 rep soon
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check my training split and critique if required
Hello this is the split I am going to follow need your input Monday - chest and triceps Tuesday - rear delts and traps and biceps 6pm boxing 2 hours wednesday - Legs Thursday - off friday - Back saturday - side delts and traps and arms Sunday - off Rear deltoids twice a week recovering from a shoulder injury dont work…
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General notes March 18th, 2014'
I've been trying to cut the calories a bit to lose another 5lbs. Decided to cut about 150 calories per day.(1 month so far) I should specify here that the calories I decided to cut was the protein drink/shakes I would normally have. That represented approx. 30 grams or protein + whatever other micronutrients it contained)…
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Deload and new program
Well not so much a new program but separating out squats and deads from being on the same day. Since I have to do that, it adds one more day of lifting. That in turn, allows me to move my superset routine around. Not quite finished with that but I'll list what I'll do this week. I'll probably have to modify next week. Sun:…
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Shoulder / back mobility links
Trying to improve my shoulder mobility. Found this could help my back position during squats as well. http://www.mobilitywod.com/2012/12/building-a-better-front-rack-shoulder-and-trunk-stability-relationship/ Shoulder dislocates! Wow! http://stronglifts.com/shoulders-dislocations/
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Homemade liquid chalk
Chalk works great. It's eliminated my need for straps and I'm able to keep form much better than straps, gloves etc..... No one at the Y has complained yet but I still leave little piles of chalk from when I have to use it. Even with the chalk ball, it gets all over the place. I have to go back and clean those areas on the…
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Chris Lindsay's Log "In Pursuit of 900"
Training log says it all ... My goal is to get a 900 total in the 123lb. bodyweight class by my next Full Power competition in June '14. *Overhead Press: 45x6, 55x5, 65x3, 85x2, 105x2, 110x2, 120x2 Seated DB Press: 45x10, 45x9, 45x9, 45x6 DB Raise (Side, Front, Rear circuit): 20x8/8/8, 20x8/8/8, 20x8/8/8, 25x0/5/0 Bench…
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New training split
hello i just joined this group heres my new split I cant do pushing or pulling due to shoulder injury. Monday - legs Tuesday arms+back Thursday- legs Friday- Arms+back Sunday- Arms+back Legs Squats leg press leg extension hamstring curl smith machine calve raise leg press calve Back+arms behind the neck lat pulldown…
