Shoulder / back mobility links
JeffseekingV
Posts: 3,165 Member
Trying to improve my shoulder mobility. Found this could help my back position during squats as well.
http://www.mobilitywod.com/2012/12/building-a-better-front-rack-shoulder-and-trunk-stability-relationship/
Shoulder dislocates! Wow!
http://stronglifts.com/shoulders-dislocations/
http://www.mobilitywod.com/2012/12/building-a-better-front-rack-shoulder-and-trunk-stability-relationship/
Shoulder dislocates! Wow!
http://stronglifts.com/shoulders-dislocations/
0