New training split
AsrarHussain
Posts: 1,424 Member
hello i just joined this group heres my new split I cant do pushing or pulling due to shoulder injury.
Monday - legs
Tuesday arms+back
Thursday- legs
Friday- Arms+back
Sunday- Arms+back
Legs
Squats
leg press
leg extension
hamstring curl
smith machine calve raise
leg press calve
Back+arms
behind the neck lat pulldown
dumbbell reverse flys
Arms
rope tricep extension
bar tricep extension
biceps
seated dumbbell curls
dumbbell hammer curls
cable reverse curls
Monday - legs
Tuesday arms+back
Thursday- legs
Friday- Arms+back
Sunday- Arms+back
Legs
Squats
leg press
leg extension
hamstring curl
smith machine calve raise
leg press calve
Back+arms
behind the neck lat pulldown
dumbbell reverse flys
Arms
rope tricep extension
bar tricep extension
biceps
seated dumbbell curls
dumbbell hammer curls
cable reverse curls
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