can i get a 'keto expert' to look at my diet?
Options
damnitpeggy88
Posts: 7
i just would like someone to overview my daily intake,and see if it is correct for this way of eating to aid me in weight loss! please and thank you 
0
Replies
-
Can you open your food diary?0
-
okayy, i opened it. sorry. im new to this website0
-
Absolutely perfect.
My only note is that you aren't recording water. Try to get 12-16 8 oz glasses per day.0 -
I'm certainly no expert, but from the looks of it, you're doing great. If you're unhappy with how you're feeling after awhile, I'd recommend upping your fat intake—that's what helped me. Otherwise, great work! And like kiramaniac said, make sure to drink enough water.0
-
thank you for taking a look. its just so much food im eating i wasnt sure lol. but i did read about this way of eating for about 3 weeks before i started.0
-
i havent lost ANY weight yet. im not expecting a huge drop in weight. but even a pound ?0
-
I'm by no means an "expert" and I struggle with my decisions daily. I looked at your diary and am wondering if you cut back on the cheese (heeheee...cut the cheese), it it would help. Try to go a day or two with minimal cheese (I can't cut it out entirely, but I did cut back) and see if that helps.0
-
lol. but then how can I get all that extra fat in?0
-
add avocado, coconut oil, use chicken thighs instead of breasts, etc.0
-
-
wow thanks. so too much cheese is the culprit? damn, its so yummy. ill cut back on that.0
