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Mid November Check In- GAINZ!!

kmills110
kmills110 Posts: 16
in Social Groups
November is half way over and I am feeling extra manly today as my beard and stache are in full beast mode. Wanna earn that big *kitten* turkey dinner? Then start picking heavy **** up and putting it down. Get your gym membership now before the New Yearsers and get a nice pump for Xmas.

I am going to destroy my legs today so I have an excuse to watch college football all day tomorrow. Go Badgers!

How is everyone Gainz going?




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Replies

  • toeknee45
    toeknee45 Posts: 25 Member
    As far as beards go, I'm almost 3 months into this beast and if I do say so myself, it is looking awesome!

    I'm going to the gym 5-6 days a week, lifting 3 days, cardio/core exercises the rest. Working on dropping some lbs.

    I'm planning on kicking up my lifting after the new year, but for now, trying to be consistent and using proper form.
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    I went in for a scan today. Down to 19.8% body fat. 41lbs of fat lost, 26lbs of muscle gain.

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