So, I don't know about any of you guys, but I am not a huge fan of bringing a clip board to the gym to track stuff. One thing I always do have on me though is my phone so that I can listen to music. I went ahead and made a "phone friendly" excel file that I just pull up when I'm at the gym and edit right there using a handy android application. I've only completed it though stage 1 so far, but I plan to make a sheet for each stage. Below is the link if you'd like to take a look at it. I think you can download it right from google docs if you want but if you have any issues let me know and I'll e-mail it to you.

https://docs.google.com/spreadsheet/ccc?key=0AozjD4mzJVpqdEJ4T2hvSllIWm9zb2I1ODNPaGlBLUE&usp=sharing

Let me know if you have any ?'s!!