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weight loss after binge

stealthytiger
stealthytiger Posts: 6 Member
edited February 7 in Social Groups
Anyone else ever lose pounds the next day after a binge? Most times it goes up...due to sodium, I think; but sometimes I lose ..weird huh? I kind of think that it must be a shock to the sysem.mostly I eat healthy. ...but at night...that's when the. Monster wakes up....sometimes.

Replies

  • loumomofthree
    loumomofthree Posts: 5 Member
    Sometimes I see the gain 2 days later which make things worse because I think I got away with it and continue with the uncontrolled eating.
    Lucie
  • stealthytiger
    stealthytiger Posts: 6 Member
    I think sugar is the problem. ..you know...one bite and you want more.but it doesn't fill you up and too much makes you sick.so your stuck in a viscous cycle....you need to eat some healthy foods....then you want more sugar....
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