Nov. 18th sign-ins
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caradae
Posts: 743 Member
November 18th
Copy, paste, and answer:
Did I stay within my calorie budget today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
Copy, paste, and answer:
Did I stay within my calorie budget today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
0
Replies
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Nov 18th
Sleep last night? Better, 7.5 hours
[ X ] 155 Squats done!
[ X ] 150 sec Plank done!
Did I exercise for at least 20 minutes? Yes.
Did I drink 2L water? Yes, 2L
Did I keep track of everything I ate and drank? Yes!
Did I stay within my calorie budget for the day? Yes. :happy:0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Only 12 more days to go!0 -
I'm out - didn't have a great weekend food wise.0
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November 18th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes - 50 mins
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
November 18th
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes
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November 18,2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES, T25 Rip't Circuit
Did I keep track of everything I ate and drank? YES0 -
Did I stay within my calorie budget today? Sure did
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yuppers0 -
November 18th
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes
No mini challenge today; had an off day today0 -
November 18th
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes
I feel like I could do this forever, except for Thanksgiving............still don't know how to stay within my calorie budget. The gym is even closed.......................LOL0 -
I'm out - didn't have a great weekend food wise.
:sad: Keep going anyway and don't let the holidays do too much damage!! :flowerforyou:0 -
November 18th
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes
I feel like I could do this forever, except for Thanksgiving............still don't know how to stay within my calorie budget. The gym is even closed.......................LOL
This is going to sound a little OCD (which I think I have but never diagnosed :happy: ), but on another discussion someone suggested keying all your recipes in ahead of time. This way on Thanksgiving Day you would have all the foods available for logging....NO EXCUSES!! I kind of like this idea. I can still have what I want, but I will be able to see exactly how much damage I am getting myself into. If I need/want to workout/walk, I would know if/how it will help!! Just a suggestion!! :drinker:0 -
November 18th
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
Actually updated my goals today. I am one pound away from my goal weight!!! :bigsmile: Changed all totals to maintain weight....I can't believe I am finally (well almost) at my goal weight!! :drinker:0 -
November 18th
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Nov 18
Did I stay within my calorie budget today? yes!
Did I exercise for at least 20 minutes? yes! Got to spend time with my sweet nephew running around the playground!
Did I keep track of everything I ate and drank? yes including the 3 bites of pizza!0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Nov. 18th
Calories? YES
Exercise? YES
Tracked? YES0 -
Did I stay within my calorie budget today? yes, under
Did I exercise for at least 20 minutes? yep, walked 57 minutes tracked via RunKeeper
Did I keep track of everything I ate and drank? yep, just finished a Graze box & coffee and can't wait till breakfast, lol0