Week 1 Day 3
heatherc369
Posts: 1,555 Member
Week 1 Day 3
Focus T25 Gamma Week 3 Day 3 : Rip't Up
Followed by a Make-up day for day 17 of the Ab challenge that I did not do on Sunday (75 Sit-ups, 100 Crunches, 42 Leg Raises and a 65 Second Plank)
HAPPY HUMPDAY !!!
Focus T25 Gamma Week 3 Day 3 : Rip't Up
Followed by a Make-up day for day 17 of the Ab challenge that I did not do on Sunday (75 Sit-ups, 100 Crunches, 42 Leg Raises and a 65 Second Plank)
HAPPY HUMPDAY !!!
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Replies
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Good morning and welcome to Day 3 of our 5 Week Challenge. Hope everyone is doing well. I've got Gamma: Extreme Circuit on the schedule this morning. Hope everyone has a great day and I look forward to your posts.
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Today was Hip Hops Abs Fat Burning Cardio!!!0
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Great job everyone!
I like the idea of a challenge so when I saw the "ab challenge" post I googled it.. I just started the AB & SQUAT challenges today from this site...
http://30dayfitnesschallenges.com/classes/30-day-abs-challenge/
add me if you want to start today or tomorrow!
also got my cardio in and some yoga.. eating well and logging. feeling good!0 -
Great job everyone!
I like the idea of a challenge so when I saw the "ab challenge" post I googled it.. I just started the AB & SQUAT challenges today from this site...
http://30dayfitnesschallenges.com/classes/30-day-abs-challenge/
add me if you want to start today or tomorrow!
also got my cardio in and some yoga.. eating well and logging. feeling good!
I will join you in this!! Thanks for sharing the site!!0 -
Way to push through! Great job! Have a nice evening!!0
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Week 1 Day 3
Focus T25 Gamma Week 3 Day 3 : Rip't Up
Followed by a Make-up day for day 17 of the Ab challenge that I did not do on Sunday (75 Sit-ups, 100 Crunches, 42 Leg Raises and a 65 Second Plank)
HAPPY HUMPDAY !!!
I can't believe you are doing a 65 second plank! Great job! Are you doing the high planks on your hands or on your elbows? I can hold high planks for about 30 seconds but I can only hold the elbow plank for about 15 seconds.
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Hi gang! Rough day so I am logging in late. I caught one of my employees stealing today and then I was ticked about something else at work. I went to Zumba and directed that pent up aggression towards my workout. I have never sweat so much in my life! It was a great workout though! I should get ticked off more often. :mad:0
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Tanya sorry for the rough day. It is so disheartening to hear of trusted people taking from you. I like that you used the aggression at zumba to end your day making you feel better from the workout and for the workout. Great job0
