Stevia Anyone?

I was curious if any of us diet vegans use stevia as a way to cut out a lot of the calories when baking? I have tried this with several recipes and the taste is off just a bit, I wasn't sure if anyone else has had this problem?

Replies

  • To to be clear I mean to those of us who are on low cal vegan diets! Didn't want to upset anyone lol.
  • coccodrillo72
    coccodrillo72 Posts: 94 Member
    I used to, for a while, but then I saw that the latest research linked steviol to an increase in mutagenic DNA damage. It has been discussed in another post about Artificial Sweeteners: http://www.myfitnesspal.com/topics/show/1128644-artificial-sweeteners

    To quote part of that discussion:
    Even if most artificial sweeteners on the market are generally considered safe * in moderate quantity * if you look close enough almost all of them have been associated with health problems [...]
    Even for Stevia there are legitimate concerns: in a study [http://www.ncbi.nlm.nih.gov/pubmed/8962427] the researchers found that intestinal bacteria in rats (but they found the same bacteria in human colon) transformed steviosides (the active ingredient in Stevia) into a compound called steviol, which is toxic, causing an increase in mutagenic DNA damage. The "safe" dosage seems to be no more than 1.8 mg per pound of body weight.

    The only harmless artificial sweetener seems to be erythritol:
    http://www.ncbi.nlm.nih.gov/pubmed/19632091
    http://www.ncbi.nlm.nih.gov/pubmed/16277764

    But besides health concerns there are other effects involved in artificial sweeteners consumption:

    1) overcompensation for expected caloric reduction. People say: "hey, there is no sugar in my soda, so I can eat more pizza"

    2) an appetite boosting effects caused by the sweet nerve sensations from our tongue that is not compensated by the appetite suppressing effects of the caloric food entering our system: this usually results in overeating

    In Artificial sweeteners and the neurobiology of sugar cravings Yang writes: "Whether due to a successful marketing effort
    on the part of the diet beverage industry or not, the weight conscious public often consider artificial sweeteners “health food”. But do artificial sweeteners actually help reduce weight? Surprisingly, epidemiologic data suggest the contrary. Several large scale prospective cohort studies found positive correlation between artificial sweetener use and weight gain"
    The full article here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/pdf/yjbm_83_2_101.pdf
  • Huh, wow. Thanks for sharing. I like the fact of cutting calories and I'm not one for trying to over compensate for it by eating junk food or over eating. I hardly ever use it because I can never get the right consistency when I am trying to bake or make something sweet. So I guess it makes me wonder how to enjoy some of the sweet things in life (yes, pun intended) without so much sugar and calories? Any suggestions?
  • coccodrillo72
    coccodrillo72 Posts: 94 Member
    Well in that case I'd use erythritol: apparently it's harmless and can be used for baking as it has a texture very similar to sugar.