We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Week 1 Day 3
heatherc369
Posts: 1,555 Member
Week 1 Day 3
Focus T25 Gamma Week 3 Day 3 : Rip't Up
Followed by a Make-up day for day 17 of the Ab challenge that I did not do on Sunday (75 Sit-ups, 100 Crunches, 42 Leg Raises and a 65 Second Plank)
HAPPY HUMPDAY !!!
Focus T25 Gamma Week 3 Day 3 : Rip't Up
Followed by a Make-up day for day 17 of the Ab challenge that I did not do on Sunday (75 Sit-ups, 100 Crunches, 42 Leg Raises and a 65 Second Plank)
HAPPY HUMPDAY !!!
0
Replies
-
Good morning and welcome to Day 3 of our 5 Week Challenge. Hope everyone is doing well. I've got Gamma: Extreme Circuit on the schedule this morning. Hope everyone has a great day and I look forward to your posts.
0 -
Today was Hip Hops Abs Fat Burning Cardio!!!0
-
Great job everyone!
I like the idea of a challenge so when I saw the "ab challenge" post I googled it.. I just started the AB & SQUAT challenges today from this site...
http://30dayfitnesschallenges.com/classes/30-day-abs-challenge/
add me if you want to start today or tomorrow!
also got my cardio in and some yoga.. eating well and logging. feeling good!0 -
Great job everyone!
I like the idea of a challenge so when I saw the "ab challenge" post I googled it.. I just started the AB & SQUAT challenges today from this site...
http://30dayfitnesschallenges.com/classes/30-day-abs-challenge/
add me if you want to start today or tomorrow!
also got my cardio in and some yoga.. eating well and logging. feeling good!
I will join you in this!! Thanks for sharing the site!!0 -
Way to push through! Great job! Have a nice evening!!0
-
Week 1 Day 3
Focus T25 Gamma Week 3 Day 3 : Rip't Up
Followed by a Make-up day for day 17 of the Ab challenge that I did not do on Sunday (75 Sit-ups, 100 Crunches, 42 Leg Raises and a 65 Second Plank)
HAPPY HUMPDAY !!!
I can't believe you are doing a 65 second plank! Great job! Are you doing the high planks on your hands or on your elbows? I can hold high planks for about 30 seconds but I can only hold the elbow plank for about 15 seconds.
0 -
Hi gang! Rough day so I am logging in late. I caught one of my employees stealing today and then I was ticked about something else at work. I went to Zumba and directed that pent up aggression towards my workout. I have never sweat so much in my life! It was a great workout though! I should get ticked off more often. :mad:0
-
Tanya sorry for the rough day. It is so disheartening to hear of trusted people taking from you. I like that you used the aggression at zumba to end your day making you feel better from the workout and for the workout. Great job0
This discussion has been closed.