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Transformation Thursday Nov. 21

HollisGrant
HollisGrant Posts: 2,022 Member
edited February 7 in Social Groups
Good morning, everybody. Let's transform some of that flubber into muscle today!

25 biceps curls (8 lb weights, all I have...)
10 push ups
1 plank
25 squats

Replies

  • simsburyjet
    simsburyjet Posts: 999 Member
    Great start to your day... I only have eights also
    125 push ups and 25 bicep curls...
  • TriLifter
    TriLifter Posts: 1,283 Member
    Got up early to do TapouT XT Muay Thai and am currently at 4000 steps.
  • TriLifter
    TriLifter Posts: 1,283 Member
    Got up early to do TapouT XT Muay Thai and am currently at 4000 steps.

    1000 more steps.
  • simsburyjet
    simsburyjet Posts: 999 Member
    Primal what is your final tally for steps in a day?

    400 push ups and 50 bicep curls.
  • TriLifter
    TriLifter Posts: 1,283 Member
    Primal what is your final tally for steps in a day?

    400 push ups and 50 bicep curls.

    Yesterday was 11K. I'm usually beteen 11 and 14K....goal is always at least 10K.
  • TriLifter
    TriLifter Posts: 1,283 Member
    Got up early to do TapouT XT Muay Thai and am currently at 4000 steps.

    1000 more steps.

    1000 more steps (up to 6K)
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Good going, everybody.

    25 more squats
    1 plank
  • simsburyjet
    simsburyjet Posts: 999 Member
    Hey hollis with all these planks you need to wear an 80s half shirt to show off those abs
  • cuinboston2014
    cuinboston2014 Posts: 848 Member
    150 jump rope
    10 pushups
  • geerunz
    geerunz Posts: 163 Member
    8AM:
    -2 flights
    -10 squats
    -10 wall push ups
    -10 walking lunges, each leg
    -10 side leg lifts

    10:20am
    -10 squats
    -10 wall push ups

    4,788 steps and 47.4oz water
  • bcattoes
    bcattoes Posts: 17,299 Member
    Pretty sore today. Rest day on my evening program. Just my usual cardio warmup, some mummy kicks and some yoga for morning break. I'll play the rest by ear.
  • TriLifter
    TriLifter Posts: 1,283 Member
    Just did 23 flights of stairs (up to 7K total steps)
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Hey hollis with all these planks you need to wear an 80s half shirt to show off those abs

    Ha ha, too cold here (27 degrees today).... plus I might scare people.....
  • cuinboston2014
    cuinboston2014 Posts: 848 Member
    50 jumping jacks
    150 jump rope
  • chani8
    chani8 Posts: 946 Member
    Wow! What a day! A real transformation happening here! ;)

    I finally got in some exercise! Hurray!

    100 each of jump ropes, stairs (with backpack), squats, and granny pushups.

    And I probably ate about 100 pieces of popcorn. <sigh>
  • TriLifter
    TriLifter Posts: 1,283 Member
    Another 23 flights of stairs (up to 9K total steps)
  • simsburyjet
    simsburyjet Posts: 999 Member
    Great job today everyone.
    Got stuck in meetings all day..
    500 push ups and 100 bicep curls.. Going to spin tonite though.

    Whats the Friday name.. Also I am going to do 1000 push ups Friday if it kills me.

    Frivoulous Friday
    Freak out Friday
    Fitbody Friday
  • cuinboston2014
    cuinboston2014 Posts: 848 Member
    150 jump rope
    6 flights of stairs

    I vote for fitbody Friday! (though I won't be offended if a different name is chosen :))
  • TriLifter
    TriLifter Posts: 1,283 Member
    I vote for fitbody Friday! (though I won't be offended if a different name is chosen :))

    I second fitbody!
  • geerunz
    geerunz Posts: 163 Member
    12:00 10 WINDMILLS,
    1:00 25 JUMPING JACKS, 10 SQUATS
    1:45 25 JUMPING JACKS, 10 SQUATS
This discussion has been closed.

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